Lesi sobho esilula se-mushroom sigxiliwe namazambane amancane ngesobho esiphundu, esiphundu, esilula-nese-pie esinomzimba okwanele okwanele ukugcwalisa, kodwa okwenziwe ngaphandle kwekhrimu. (Yiqiniso, uma uzizwa unjengoba ugijimela kancane ukhilimu ekupheleni komphumela ocebile kakhulu, onokunethezeka, uyaqiniseka!)
Sikhonze ngesaladi eluhlaza kanye ne-hunk ye-crusty isinkwa se-dinner elula, enempilo.
Okuzokwenza
- 1 ipondo
- amakhowe
- 2 wezipuni ibhotela (noma amafutha)
- 1/2 ithisipuni usawoti (usawoti usawoti, kanye nokuningi ukunambitha)
- 1 anyanisi
- 3 clove garlic
- 1/4 indebe sherry eyomile
- Amazambane angama-1
- 6 izinkomishi
- inkukhu umhluzi (noma
- umhluzi wemifino )
- I-pepper emnyama ukunambitha (umhlabathi omusha)
- I-garnishes (ngokuzikhethela):
- I-parsley encane (noma amanye amakhambi aluhlaza)
- Ama-chives aqoshiwe (noma anyanisi aluhlaza)
- I-drizzle ye-ukhilimu
- Amaconsi ambalwa amafutha omnqumo omusha
- Croutons ezinzima
- I-Dollop yobisi lonke, i-plain, i-yogurt engenaswidi
- Spoonful ukhilimu omuncu (noma i-crème fraîche)
- Izinhlayizi ezimbalwa ze-sauce yakho ethandekayo eshisayo
Indlela Yokwenza
- Hlanganisa amakhowe ahlanzekile futhi uwagcobe owomile. Hlola bese ulahla noma yikuphi ukuphela kwe-stem okuphelile. Cishe uqede ama-mushroom (ungabi nesibindi kakhulu mayelana nokuqothula; bahlanjululwe ekupheleni!).
- Embizeni enkulu, qhafaza ibhotela noma ushise amafutha phezu kokushisa okuphakathi. Ukwandisa ukushisa phezulu futhi wengeze amakhowe nosawoti. Ukupheka, uvuselela njalo, kuze kube amakhowe akhiphe uketshezi lwawo bese eqala ukuba mnyama, cishe imizuzu emihlanu.
- Okwamanje, nquma u-anyanisi kanye negalikhi. Engeza anyanisi amakhowe bese upheka, uvuselela njalo, kuze anyanisi anyathele, cishe imizuzu emithathu. Engeza i-garlic bese upheka, uvuselela, kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa.
- Phakathi naleso sikhathi, peel futhi cishe uqede amazambane.
- Engeza i-sherry ebhodweni bese upheka, ugqugquzela, cishe imizuzu emibili.
- Engeza amazambane nomhluzi bese uletha emathumba. Ncishisa ukushisa ukuze uhlale unomsoco futhi upheke kuze kube yilapho yonke imifino ikhululekile, ithenda eliwela phansi, imizuzu engaba ngu-10.
- Sebenzisa i-blender ephethe ngesandla ukuhlanza ngokuphelele isobho. Noma, uyishayela ngama-blender noma i-processor yokudla (njengoba uzobe ushaya isobho esishisayo, qiniseka ukuthi ubeka ithawula ekhishini phezu kwe-blender ukuze umise noma yikuphi okwenzekayo okushayolayo okwenzekayo; ngaphandle kwalokho, ungavumela isobho lupholile ngaphambi ukugubha). Kungakhathaliseki ukuthi yikuphi, uhlwitha isobho isikhathi eside kakhulu kunalokho ucabanga ukuthi kudingeka-okungenani imizuzu emibili noma emi-3 ibhande ngalinye-ukuze uthole ukuthungwa okukhulu kakhulu.
- Engeza usawoti kanye nomswakama omnyama omusha ukuze unambitha. Khonza isobho esishisayo, uhlotshwe njengoba uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 172 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 11 mg |
| I-sodium | I-1,088 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |