Leli gama leSobho ngesiSpanishi lisho isobho se-liquid , elizwakala liyinqaba ezindlebeni zethu ezikhuluma isiNgisi ngoba-emva kwakho konke-akuyona yonke into isobho? EMexico, akunjalo! I-term sopa lapha akusho ukuthi isidlo esinezinwele; kungaba njalo ukubhekisela kwenkambo edlalwa kuyo. Isifundo sesobho ekudleni (ngisho nosuku lwansuku zonke ekhaya) singakhiwa isobho somhluzi kanye / noma ingxenye elinganisiwe ye (okungewona oketshezi) irayisi noma i-pasta dish.
Yiba ngangokunokwenzeka, le dish kuyinto enkulu induduzo Mexican ukudla okwakulungiswa kakhulu ekhaya lonke ezweni lonke. Kuhlale kukhonzwa ngezimbiza njengesidlo sokuvula ukudla-ngezinye izikhathi njalo ezinsukwini ezimbalwa ngesonto-futhi ngokuvamile kuyinto yokuqala umuntu osemusha waseMexico ozofunda ukupheka. Izithako zilula futhi ezivamile ukuthi umuntu akanakulindela okuthile okukhethekile ukuba avele kubo, kodwa lokhu isobho esithobekile siyiphunga elimnandi futhi liduduza njengelinye.
Okuzokwenza
- Utamatisi omusha ovuthiwe, oqoshiwe futhi oqoshiwe, noma 1 (14.5 ama-ounces / 21 amagremu) angamathe utamatisi aqoshiwe
- ¼ we-anyanisi ophakathi
- ½ clove kagalikhi
- ½ ithisipuni usawoti
- 3 wezipuni
- ingulube yengulube noma amafutha yemifino
- 1 (ama-ounces / 200 amagremu) iphakheji le-pasta encane (izinwele zezingelosi, i-alphabet, noma efanayo)
- Izinkomishi ezingu-6 (1.5 amalitha) umhluzi wenkukhu (okuzenzela, kusuka embizeni, noma owenziwe nge-bouillon cubes / paste / powder)
- 3 ama-limes aseMexico, inxenye
Indlela Yokwenza
Beka utamatisi, u-anyanisi, u-garlic, nosawoti ube yi-blender futhi usebenze kahle.
Sishisa isinqumelo noma amafutha epanini elingaphakathi. Thela i-pasta ngokuqondile emaphaketheni ayo abe ngamafutha atshisayo. Uma i-pasta ide, yiphule kancane ngezandla zakho njengoba wenza lokhu.
Fry the pasta, eqhubekela phambili, kuze iningi layo iphenduke brown brown. Kulula kakhulu ukushisa i-pasta - okuyiyona into esiyifunayo nakanjani lapha - ngakho qiniseka ukuthi uyayinaka ngokugcwele ngalesi sinyathelo.
Engeza ingxube yenkukhu neyotamatisi bese uvumela isobho sakho ukuba ubilise ngobumnene imizuzu engu-15 noma engu-20.
Nambitha "isobho sakho" bese ufaka usawoti, uma kunesidingo. Khonza ezitsha. Nikeza i-lame halves ukuze umuntu adle anganciphisa ijusi ukuze anambise esitini sakhe.
Izinguquko ku-Pasta Soup
Engeza imifino eqoshiwe (izaqathe, u-sikwashi, isilimo esidliwayo esinamagatsha anamanzi, ama-turnips, ummbila, i-peas, ubhontshisi obuluhlaza, iklabishi, njll.) Kulokhu isobho ukuze wenze umsizi omncane futhi unomsoco. Noma yenza ama- meatballs amancanyana amancane futhi ungeze lezo-ezimbalwa nje uma uhlela ukusebenzisa isobho njengendlela yokuqala noma ukudla okulula, izinyamazane eziningi nama-vegi ukuze wenze inkambo eyinhloko.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 385 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 35 mg |
| I-sodium | 11 476 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 24 g |