Le iresiphi yamazambane, i-phaphapple ne-coconut curry iyakuthanda njengokungathi iyamahora amahora, kepha isisindo sayo sezinongo kanye nobisi obukhulu obunamakhukhunathi; empeleni ungayithola etafuleni ngamaminithi angaba ngu-20 noma angu-25, kanye nelayisi elimhlophe elimanzi uma upheka irayisi. Nganezela ukushaywa kwe-cilantro entsha kule recipe, ngoba nje ngangenazo ezinye, kodwa le curry yaseMelika neye-vegan iphelele njengoba kunjalo. Uma uthanda ukudla kwamaNdiya ukudla , zama le iresiphi elula yamazambane kanye nekakhukhunathi curry.
Le iresiphi ye-curry yomibili yemifino kanye ne- vegan . Udinga ukuthi ube yi-gluten-free futhi? Sebenzisa nje i- tamari endaweni ye-soy sauce, futhi qiniseka ukuhlola izinongo zakho, ikakhulukazi i-powder, ukuze uqiniseke ukuthi azikho izithasiselo. Uma unenhlanhla okwanele yokuba ne-Indian import grocer endaweni yakho, ngincoma kakhulu ukuthi ume bese uzama ama-curry angama-different curry (bese uthayipha amanye ama-snacks amaningi amaNdiya ngenkathi ukhona!).
Okuzokwenza
- 3 clove garlic
- 1/3 indebe yamanzi
- 1 tsp. i-ginger (fresh)
- 2 tbsp. i-curry powder
- 2 tbsp. soy sauce (sebenzisa
- i-tamari ukuyigcina i-gluten-mahhala)
- 2 tbsp. amafutha esesame
- 1 anyanisi (oqoshiwe)
- 4 amazambane aphakathi (oqoshiwe)
- 2 tbsp. Amafutha e-Olive
- 1 inkomishi i-pineapple (ichotshoziwe noma i-chunks, idliwe)
- 1 inkomishi ubisi lwekakhukhunathi
Indlela Yokwenza
- Okokuqala, hlanganisa i-garlic, amanzi, i-ginger, i-curry powder, i-soy sauce noma i-tamari kanye namafutha we-sesame ku-processor yokudla noma i-blender futhi inqubo kuze kube yilapho ibushelelezi noma ishisa. Lena yi-sauce yakho ye-curry.
- Okulandelayo, esikhwameni esikhulu, ukushisa ngamafutha omnqumo bese usonga anyanisi oqoshiwe kanye namazambane ngamafutha omnqumo amaminithi angu-4 kuya kwangu-6, noma kuze kube anyanisi. Ncishisa ukushisa kuya emaphakathi bese ufaka ku-garlic kanye ne-spice curry sauce ingxube bese uvumela ukumisa imizuzu engu-15 kuya kwezingu-20 noma kuze kube yilapho amazambane sele esenziwe ngokupheka. Gcina i-pan igubungele futhi ivuselele ngezinye izikhathi.
- Lapho amazambane eseduzane esethenda, engeza i-chinanini nobisi lwekakhukhunathi, okugqugquzela ukuhlanganisa, bese ubumba, kutholakale amanye amaminithi amahlanu. Uma amazambane ephekwe ngokugcwele, susa ipani ekushiseni ngakho aqhubeke nokupheka ngaphezulu.
Khonza i-potato yakho ne-chinanari curry phezu kwelayisi elimhlophe elimhlophe noma elibomvu noma elinye okusanhlamvu okunempilo okunjenge- quinoa noma i- kaniwa yeprotheyini engeziwe.
Nazi ezinye izindlela zokupheka zemifino nezama-vegan ukuze uzame:
- Curry Vegetable Curry ye-Thai
- I-Vegetarian ehlasele i-Ramen
- Ama-Chickpeas aseNyuvesi asheshayo futhi elula
- I-curries yemifino evela emhlabeni jikelele
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 286 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 332 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |