Lezi izithelo ezinhle kakhulu kanye ne-tomato esekelwe isoka lesikhumba yengulube kanye nenkukhu eyofaka amanothi amnandi nama-spicy emafolini akho okugcoba.
Okuzokwenza
- Amakhilogremu amabili amakhilogremu (aphethwe futhi ahlukaniswe)
- 3 utamatisi amakhulu (isigamu)
- 3 izinkomishi
- ushukela omnyama
- 2 izinkomishi cider uviniga
- 1/2 indebe eyomile iwayini elimhlophe
- I-anyanisi encane encane (i-minced)
- 3 i-clove garlic (i-minced)
- 2 wezipuni soy sauce
- 2 amathisipuni ushukela oshisayo
- 2 amathisipuni lwesinaphi seDijon
Indlela Yokwenza
- Beka zonke izithako ku-stockpot enkulu bese ulethe ngamathumba.
- Ncishisa ukushisa futhi ubambe isikhathi sehora 1 1/2 kuya ku-2.
- Lapho isobho selinciphile, hlukana ngesihlungo.
- Sebenzisa masinyane noma ugcine esitsheni esingazimele esiqandisini kuze kube sevikini elilodwa ngemuva kokulungiselela noma efrijini ngezinyanga ezingu-3-4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 50 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 49 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |