Ama-flavour wezitamatisi abisiwe, u-anyanisi, ama-chiles, nogalikhi bangezela u-smokiness okumnandi kule salsa eneziphuzo.
Okuzokwenza
- 1 lb ama-chile amakhulu abomvu
- 2 lb utamatisi (evuthiwe, iziqu zisusiwe)
- 6 i-garlic clove (i-husk isusiwe)
- 1 pepper obomvu bell
- I-1 tsp usawoti
- 1 inkomishi amahlamvu cilantro
- 1 anyanisi (ehlutshiwe)
Indlela Yokwenza
Gcoba ama-chiles ne-bell pepper ngokuwabeka ngaphansi kwe-broiler eshisayo noma kwi-grill eshisayo noma emanzini ashisayo. Zivule njalo kuze kube yilapho sonke isikhumba senziwe. (Bheka ukuthi ungadla kanjani amaChiles ukuthola imininingwane eyengeziwe)
Ngesikhathi ama-chiles e-blackening, faka u-anyanisi zibe yiziqephu ezinkulu ezingu-3-4 (gwema isiqeshana esiphansi nesingaphansi) futhi ubeke ngaphansi kwe-broiler noma i-grill kuze kube nsundu
Susa izikhumba ezinamalahle ezivela ku-chiles nopelepele kanye nembewu kanye ne-stem yonke.
Faka endaweni yokucubungula ukudla nazo zonke ezinye izithako bese uphawula kuze kube yilapho izithako ziqoshiwe futhi zihlanganisiwe kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 22 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 97 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |