Jabulela nge- pesto ye-vegan ngokuya ngaphesheya nje kwe-basil nale recipe ye-artichoke pesto nge-walnuts. Ngisho noma iresiphi yendabuko yesifo se-pesto isebenzisa njalo amantongomane ephayini, ngiyakujabulela ukuzama izinhlobo ezahlukene zamantongomane ku-pesto, ikakhulukazi i-pestos, ukuze iguqule ukunambitheka. Futhi ama-walnuts ahlangene kahle nama-artichokes, afaka ukunambitheka okuyingqayizivele kwe-Italy kule recipe elula ye-vegan pesto.
Ungakwazi njalo ukwenza lokhu iresiphi ibe yindabuko (kodwa hhayi i-vegan) ngokungeza ushizi weParmesan bese ushiya imvubelo yesondlo .
Okuzokwenza
- 1/4 indebe i-walnuts noma i-pine nati
- I-1/2 indebe ye-artichoke izinhliziyo, igonywe
- 3 clove garlic
- 2 wezipuni amafutha omnqumo
- I-1/4 tsp i-pepper flakes
- Umusi kusuka ku-1/2 i-lemon
- Enye ibhasi le-basil elisha
- 3 wezipuni imvubelo yesondlo
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlanganisa zonke izithako ku-processor yokudla kanye nenqubo kuze kube sebushelelezi, ungeze amafutha omnqumo amaningi uma kudingeka. Ungabuye wengeze amafutha amaningi omnqumo ngokufana okufana ne-creamier sauce.
- Khonza ngaphezu kwe-pasta noma nabanqamuli be-appetizer.
I-Vegan Eningi I-Pesto Recipes
I-Arugula elula ye-Pesto nge-Lemon
Fresh Herb Vegan Pesto
Classic Vegan Easy Pesto Recipe
I-Pepper Vegan Vegan egaziniwe i-Pesto
Imbewu Ye-Pumpkin Elula
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 177 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 84 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |