Sneak kakade ohlaza okuhlaza okunempilo ku-pesto yakho ngokusebenzisa ingxube ye-basil nengxenye ye-kale. Ngeke uze wazi ngisho umehluko. Kunezindlela ezimbalwa ezingalungile zokwenza i-pesto, ngakho ulungise izithako ngendlela oyithandayo, futhi wenze i-pesto yakho ye-kale njenge-chunky noma ibe bushelelezi njengoba uthanda.
Okuzokwenza
- 1 inkomishi kale (uma une-steamed kale yama-kale, ungasebenzisa lokho, kodwa okusha kungcono)
- 1 indebe ye-basil amaqabunga (fresh)
- 1-2 clove garlic
- Isipuni 2
- imvubelo yesondlo (noma umfakeli we-Parmesan ushizi we-vegan)
- 2/3 izinkomishi zamakhekhe (amantongomane angamapayipi angokweziko, kepha ama-nati namakhakhamende amnandi kunezinhlobonhlobo)
- 3-4 wezipuni amafutha omnqumo
- 2 amathisipuni juice juice (fresh njalo njalo best)
- Usawoti olwandle nosawoti omnyama omusha ukunambitha
Indlela Yokwenza
- Ku-blender noma iprosesa yokudla, hlanganisa i-kale, i-basil, i-garlic, imvubelo yesondlo, namantongomane, iqhuma kuze kube yilapho iqotshwe ngamafutha.
- Kwengeza kancane amafutha omnqumo, ijusi kalamula kanye nokuningi kasawoti kanye nopelepele, ukuhlanganisa kuze kufike ukuvumelana okufisayo.
- Ukuze uthole i-pesto encane, i-pesto ye-saucier, engeza amafutha omnqumo noma enye i-liquid.
Awuqiniseki ukuthi wenzeni nge-pesto yakho ye-kale, manje ukuthi uyitholile? Zama ukuyisebenzisa ukuze wenze utamatisi ogqamile we-pesto no-breadcrumb , noma hlola lezi zindlela ezine zokusebenzisa i-pesto.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 79 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |