Ngisho noma uke ucabange ukuhlanganisa izithelo nemifino entsha, le isaladi yama-Moroccan ejwayelekile kufanele ibe ohlwini lwakho lokuzama ukuzama. Ama-oranges amasha angamajuba aqoshiwe futhi ahlanganiswe namaqathe aqoshiwe, amanzi asemhlotsheni e-orange kanye nejusi kalamula. Nakuba ama-oranges azokhipha futhi akhulule ijusi lawo, i-juice ye-orange esanda kumiswa ingase ixutshwe esaladini yobumnandi obumnandi obuningi.
Uma wenza, hlela ukuvumela ihora lesigamu noma isikhathi sokuphumula ngaphezulu sesaladi. Khonza isaladi njengesiqalo, i-side dish noma njengokulandela okuqabulayo eklasini eliyinhloko.
Futhi zama i-Moroccan Carrot ne-Orange Juice ethandwayo.
Okuzokwenza
- 4 izaqathe ezinkulu ezintsha (cishe 1 lb.)
- 3 noma 4 ama-orang amaqabunga amakhulu (cishe 2 lb.)
- Okukhethwa kukho: ama-oranges engeziwe angu-1 noma ama-2, we-juicing
- 2 wezipuni ushukela, noma ukunambitha
- 1 1/2 wezipuni amanzi amanzi orange, noma ukunambitha
- Izipuni eziyi-1 kuya kweyesibili ijusi lemon
- I-pinch usawoti
Indlela Yokwenza
1. Gwema izaqathe bese uwafaka emaceleni amahle kakhulu (okuthandayo) noma epulp.
2, Gwema ama-oranges bese ususa ama-orbit amaningi ngangokunokwenzeka ngokushaya i-orange ngommese Gwema ama-oranges zibe yizicucu, bese usika izinkintsa zibe yizicucu ezingu-1/2.
2. Hlanganisa izaqathe nama-oranges nezithako ezisele ezitsheni. Yidla futhi ulungise ushukela, ujusi kalamula kanye namanzi embali e-orange njengoba uthanda.
3. Gcoba isaladi nesifriji isikhathi esingamahora amahora noma ngaphezulu ukuvumela isaladi ukuba ikwazi ukwenza ama-macerate.
4. Hlola ngesaladi ngaphambi kokukhonza. Uma isomile kakhulu ekuthandeni kwakho, hlanganisa ijusi elincane elengeziwe le-orange.
5. Faka isaladi nejusi ngamabhodlela okukhonza ngamunye bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 179 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 153 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 3 g |