Uma Ucabanga Uyazi ukuthi Yikuphi, Mhlawumbe Ungalungile
I-London Broil, naphezu kwalokho ongayithola emakethe yenyama yendawo, akuyona inkabi yenkomo kodwa kunendlela yokupheka i-steak. Kwakuyinye yezinto zokupheka zokuqala ezithandwa kakhulu ezindaweni zokudlela e-United States ngakho igama elithi London Broil lalingana nokunqunywa kwenyama. Lapho lokhu kudla okuvela khona kungaziwa. Ngokuqinisekile akuzange kuqale eNgilandi, lapho igama elithi "London Broil" lingenalo incazelo.
Umlando wezinkolelo uJames Beard ukholelwa ukuthi lesi sidlo siqale ePhiladelphia, kodwa umsuka wangempela ulahlekelwa umlando.
Ekuqaleni i-London Broil yenziwe nge-flank , kepha eminyakeni edlule, igama lisetshenziswe cishe kunoma iyiphi inqama eyomile yenkomo. Ngokuvamile, uzothola i-London Broil ngokudayiswa njenge-steak noma okuncane okuthosiwe okuvela emagcekeni angama-sirloin noma azungezile enkomo. Lokhu, okwenziwe, kwenza ukuthi yonke inkinga idideke kakhulu.
Ukwenza izinto zibe zimbi nakakhulu, indlela yokuqala yaseLondon Broil yayiyi-steak ye-flank, i-pan ethosiwe ibe yindabuko engavamile, inquma okusanhlamvu okusanhlamvu futhi yakhonzwa. Le ndlela iphelele nge-steak ye-flank ngoba iba nzima kakhulu uma iphekwe isikhathi eside futhi ngokuyisika ibe yiziqephu wenza kube lula ngisho namazinyo amancane kakhulu ukuba aphumelele. Inkinga ukuthi, lokhu akuyona ngisho iresiphi.
Kamuva le ndlela yashintshwa ukuze ifake ukuhamba nge- steak ye-flank bese uyi-grilling noma ukuyifaka.
Lokhu kwenza igama lenze incazelo encane. Kodwa lapha umsuka uthole ukudideka okukhulu nakakhulu. I-marinade ejwayele ukusetshenziselwa iLondon Broil isuke isuka kunoma iyiphi ingxube elula yamafutha omnqumo ngosawoti kanye nopelepele kuqoqo olubanzi lwezithako. Udinga ukukhumbula ukuthi abapheki ezinsukwini zangaphambili babevame ukuxuba ukudlala, ama-sauces, kanye nokunye okuningi kwamanethi kusuka kulokho okwakuseduze kunokwenza iresiphi ethile.
Ukuthola i-marinade enhle yaseLondon Broil zama ingxube ye-soy sauce, amafutha omnqumo, u-garlic, i-ginger, uviniga wase-balsamic noju. Lokhu kunikeza ama-flavour ayisisekelo enza inkabi ibe mnandi.
Kusuka lapha udinga ukugcoba i-flank e-flank steak eshisayo futhi esheshayo futhi engekho ngaphezu kwe-doneness ephakathi . Ukupheka ngokweqile kuzokwenza inyama ibe nzima kakhulu kungakhathaliseki ukuthi yahlanza isikhathi eside kangakanani. Lapho isobho liphekwe, lisuse ku-grilla, ikhava bese uvumela ukuthi liphumule imizuzu engaba ngu-5 kuya kwezingu-10. Faka inyama enqolobaneni, bese ukhonza emaphethweni amancane ukuze ube nesisa. Kuhle kakhulu kumazambane ahlambulukile (isitsha sezintandokazi esiyintandokazi). Uma uke uqaphele, uzobe uqaphele ukuthi eziningi zokupheka ezibandakanya i-flank steak zilungiselelwe ngale ndlela, kusukela kuma-fajitas yendabuko futhi, kakhulu, kunanoma yini enye nge-flank steak. Lokhu ngokuvamile kunqunywe kanzima inyama, kodwa kunomsoco omkhulu futhi uma ukulungele kahle, abantu bayothanda.
Kulungile, manje kuzo zonke ezinye izinto okuthiwa i-London Broil. Lezi zicucu zonke zinento efanayo; bayancika futhi bavame ukuqina, ngakho-ke imithetho efanayo iyasebenza. Ungathola "i-London Broil" kunoma yikuphi kusuka kusi-1-intshi ukusika ku-4-intshi roast. Hamba amahora amabili kuya kwezingama-3 nge-intshi ne-grilla okungaphezu kokuphakathi.
Emagqumeni amakhulu, uzodinga ukuwugcoba ngokuqondile ngamaminithi angu-2 kuya kwangu-4 ngakwesinye isikhathi ngokungaqondile ngemaminithi angu-30. Ukushisa kwangaphakathi akufanele kudlule ama-degree degrees F / 55 degrees C. Vumela ukusikeka okuncane ukuphumula imizuzu engaba ngu-5 futhi wonke ama-roast aphumule imizuzu engu-10. Ukuphumula kuvumela inyama ukuba iphumule futhi ama-juice aphume. Qalisa i-London Broil ngaphesheya kokusanhlamvu bese ukhonza. Kuyindlela enhle yokuthola isidlo esihle kakhulu ekunqunywe kwenyama engabizi.