Akukho lutho oluthinta indawo ngobusuku obusika obusika kangcono kunokwama-meatloaf, kanti nesikhwama samashukela ebandayo ngosuku olususentwasahlobo luyakhona futhi. Lokhu yisihumusho se-meatloaf sase-Italy se-classic eyaziwayo. Isebenzisa kokubili inyama yomhlaba yenkomo yenyama yenkomo yenyama yenkomo, i-garlic, i-sweet garlic, ama-herbs kanye ne-Parmesan ushizi.
Okuzokwenza
- I-1 pound ground chuck yenkomo
- 1 ingulube yengulube yengulube
- Amaqanda amakhulu amathathu, ashaywa kancane
- 1/2 indebe Italian breadcrumbs
- I-1/2 indebe igcobe anyanisi omnandi
- 1/3 indebe egayiwe i-Parmesan ushizi
- 1/4 inkomishi eqoshiwe i-pepper bell (i-capsicum enhle)
- 3 ezinkulu clove clove, nengulube
- 1/4 indebe eqoshiwe i-parsley entsha
- Isipuni esingu-1 oqoshiwe
- i-oregano noma ithisipuni elilodwa elomile
- Isipuni esingu-1 oqoshiwe
- basil noma 1 ithisipuni yomisiwe
- 1 ithisipuni usawoti kosher
- 1/2 isipuni emhlabathini omnyama
- upelepele
- Ama-ounces amathathu (cishe 1/4 indebe) utamatisi unamathele
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F.
- Beka inyama yenkomo kanye nengulube esitsheni esikhulu. Phezulu namaqanda, ama-breadcrumbs, anyanisi amnandi, ushizi we-Parmesan, i-pepper bell, i-garlic, i-parsley, i-oregano, i-basil, usawoti kanye nopelepele.
- Sebenzisa imfoloko enkulu yokudweba ukuxuba inyama yezinyamazane , ukunamathisela izithako ndawonye. Donsa amathanga amafoloko ngokusebenzisa ingxube njengoba uvula isitsha. Qaphela ukuba ungaxhumani, noma inyama ye-meatloaf izoba nzima.
- Hlanganisa ingxube ibe yiphunga lesinkwa bese ubhebhezela phezulu. Ungayiphakamise futhi ngokuqinile. '
- Spread the utamatisi unamathela phezu phezulu inyamalo.
- Beka i-pan ye-bread ku-tray yokubhaka ukuze ubambe noma yikuphi ukuqhuma okungase kuqhume. Bhaka ngehora eli-1 nemizuzu engu-15. Vumela ukuphumula kwe-meatloaf imizuzu engu-15 ngaphambi kokusika ukukhonza.
Amathiphu nokuhluka:
- Ungangeza imifino yokushintshashintsha, njengemigqomo yesilimo esidliwayo esinamagatsha anamanzi noma isanqante. Bafake ngamafutha omnqumo omncane kuqala ukuwahambisa futhi baqinisekise ukuthi bapheka ngenqubo yokubhaka.
- Ngincoma ukusebenzisa i-chuck yenkomo yalesi iresiphi ngoba inyama yenkomo kufanele ibe nokuqukethwe okwanele kwamafutha ukuvimbela isinkwa ekumeni ngenkathi kupheka. Ukwengezwa kwenkomo yengulube kumele kulinganise ukusika kwenkomo yenkomo uma uthanda ukuyisebenzisa.
- Ngiyakuthanda ukusebenzisa utamatisi unamathelisi kunokuba uthathe isobho njengesihluthulelo ngoba kunomsoco okhulu kakhulu utamatisi. Kuyinto enhle ngisho noma iqukethe ushukela owengeziwe.
- Uma ulandela ukudla okuphansi-carb, ungashiya izinkwa zokudla, kepha isinkwa ngeke sibambe ndawonye. Ungase futhi weqe ukunamathisela utamatisi,
- Nakuba kungeyona "isiNtaliyane" ngokweqile, abanye abapheki bathanda ukwengeza i-Tabasco encane noma i-Worcestershire sauce engxenyeni ye-meatloaf yezing zingeziwe.
- Ukuphumula isinkwa ngaphambi kokukhonza kuvimbela wonke lawo majezi okumnandi ekukhipheni uma ugawula kuwo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 386 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 214 mg |
| I-sodium | 534 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 38 g |