Ukupheka kwesobho se-peach-eyed peas soup usebenzisa ama-peas-eyed amaqanda (noma ama-peas okuxubha), isilimo esidliwayo esinamagatsha anamanzi, izaqathe, ama-noodle, kanye ne-basil ne-thyme, kanye nezithako ezivamile zesobho, njengemifino yemifino, u-garlic no-anyanisi.
Ngicabanga ukuthi ama-legumes afana nama-peas azinakwa emkhakheni wompheki wekhaya futhi ikakhulukazi phakathi kwezilimo nezitshalo. Sivame ukwenza izinsizi zebhontshisi noma ama-india chana masala ngama-chickpeas, kodwa kangakanani ufaka ama-peas ahlukaniswe okwehlaza, ama-peas aphuzi noma, kulokhu, ama-peas angama-black, ku-repertoire yakho yokupheka? Ngemuva kwalokho, ziyakwazi ukushintshana. Kodwa mina ngiguqule. Nansi indlela ejwayelekile yokusebenzisa i-peas eyed black ukwenza isobho semifino elula yemifino.
Lena iresiphi yemifino, ene-flavor eningi ngaphandle kwe-ham evamile. Shiya ushizi weParmesan oyikhethayo ukuze ugcine i-vegan ne-milk-free. Udinga lokhu iresiphi yesobho ye-pey-eyed no-gluten futhi? Thumela i-macaroni futhi nje uqiniseke ukuthi usebenzisa umhluzi wemifino ongekho gluten; kulula ukukwenza uma wenza umhluzi wakho wezitshalo, noma, uma usebenzisa ukuthengwa kwesitolo, vele uhlole uhlu lwezithako noma ilebuli njengoba abanye bazobe bengenalo i-gluten, kodwa njengomthetho jikelele, iningi ngeke libe .
Iresiphi ngamabhontshisi ase Bush.
Awuqinisekile mayelana noshizi? Funda lokhu: Ingabe ushizi wezitshalo?
Okuzokwenza
- 1 tbsp. amafutha yemifino
- I-clove i-garlic (i-minced)
- 1 isanqante (eqoshiwe)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 anyanisi omncane (oqoshiwe)
- 2 izinkomishi ijusi yemifino
- 2 izinkomishi umhluzi yemifino
- Ama-ounces ama-ounces angu-16 (1 angakwazi ngejusi)
- 1/4 tsp. basil
- 1/4 tsp. i-thyme (noma i-oregano)
- Usawoti kanye nomnyama omnyama ukunambitha
- 1 15.8-i-ounce ingaba i-peas eyayi-black eyed (noma i-peas crowder)
- 1/2 indebe macaroni
- Okuzikhethela: ushizi we-parmesan
Indlela Yokwenza
Sishisa amafutha emifino esitokisini saseDutch noma epanini elinzima. Engeza i-garlic, isanqante, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi kanye ne-sautee imizuzu engu-5.
Ncishisa ukushisa bese wengeza ijusi yemifino, umhluzi wemifino, utamatisi, i-basil, i-thyme, usawoti, pepper, nama-peas amaningi. Letha ukuze ubilise bese unciphisa ukumisa, nokushisa imizuzu eyishumi. Engeza ama-macaroni nokushisa eminye imizuzu engu-10-15, uvuselele ngezinye izikhathi kuze kube yilapho kuphekwe i-macaroni.
Khonza ngamabhodlela esobho ogcwele i-Parmesan ushizi, uma ufisa.
Njengokwenza izobho zokuzenzela? Nakhu imibono yokudla yemifino yemifino kanye ne-vegan ukuzama:
- Izindlela ezingu-10 zokwenza isobho semifino
- Izisobho zemifino ezivunyiwe kakhulu ezifundwa abafundi
- Izindlela ezingu-7 zokwenza isobho se-utamatisi
- Isidlo sePaa ehlukanisiwe
- I-Bean Vegetarian kanye ne-Barley Soup
- Isipinashi nesobho seMascarpone
- Iphunga neSoconut Soup
- Isobho se-Vegetarian Lentil
- I-Cheesey Vegetarian Soup Soup
- Isobho lemihlaza yemifino
- I-gingered i-Carrot Soup
- Izinsosi zebhontshisi ezingu-10
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 28 mg |
| I-sodium | 236 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 16 g |