Isaladi lesikhumba semasoni kungaba yinto enhle uma uvame ukuhambisa ama-saladi ukusebenza noma ezinye izenzakalo zokudla kwasemini ekhaya. Into enhle ngokwenza isaladi lakho emgodini wemasoni ukuthi isaladi yakho ngeke iguqulwe futhi iguqulwe ngenkathi uyidla, futhi ungayenza ngaphambi kwesikhathi! Le recipe ye-salad yase-Asia isebenzisa ukugqoka isaladi yesitayela se-Asian oyithandayo. Noma yiluphi uhlobo lwesame noma uhlobo lokugqoka uhlobo lwe-ginger luzosebenza kahle.
Ungenza lesi saladi ngaphambi kwesikhathi bese uyigcina esiqandisini kuze kube yizinsuku ezingu-5 kusengaphambili. Ukwenza ukulungiselela kuqala kube lula nakakhulu, sisebenzisa izithako eziningi ezilungiselelwe ngaphambilini njengeziqotjhi zangaphambi kwe-shredded kanye nebele lezinkukhu ezigutshiwe.
Okuzokwenza
- Isipuni esingu-1 low-fat-style isitayela se-Asian yokugqoka
- 1/4 inkomishi izaqathi zangaphambi kwe-shredded
- 1/4 indebe lisikiwe iklabishi eluhlaza
- 1/4 indebe yamapayipi
- 1/4 izinkomishi zebhontshisi
- Amathumba ama-3 ama-ounces angenayo isikhumba esikhuniwe, esho
- 2 ama-tsp agwetshiwe
- imbewu yesesame
- Ikhefu elilodwa le-1 1/2 eliqotshwe i-romaine ulethisi
Indlela Yokwenza
1. Iqhinga lokulungiselela ama-Salads jar isaladi ukubeka njalo ukugqoka phansi. Bese ubeka izithako ezinomsoco ezilandelayo (lezo ezingenakuzitholela lapho uxhumana nokugqoka.) Qhubeka ukubeka izendlalelo ezingaphezulu ezinomthelela ngaphezulu. Ngakho, ukuze uqale le saladi ye-mason jar, uthele ukugqoka phansi ukuhlanza imitha engama-1 emasinini. Emva kwalokho, ungqimba izaqathe ezicwebezelekile ezizobamba kahle eduze kokugqoka.
Khona-ke, ungqimba eklabishi, bese ulandela amahlumela ebhontshisi. Ngemuva kwezinhlanzi zebhontshisi zengeza ama-pea pods. Isendlalelo esilandelayo kufanele sibe isifuba senyama yenkukhu, futhi isifuba sezinkukhu singafafazwa yizimbewu ze-sesame ezihlutshiwe. Okokugcina, ungqimba ku-ulethisi we-cup romoma. Futhi ungesabi ukufaka i-ulethisi lapho lapho uqinisa kancane uma udinga. Vele uqiniseke ukuthi uyishiya nje ngokukhululekile ngokwanele kangangokuthi izothumela embizeni kufika isikhathi sokudla.
2. Vala ummbila ngesembozo, bese ubeka esiqandisini uze ulungele ukuwuthatha ukusebenza noma kuphi lapho uhlela khona ukudla kwasemini. Uma uyithutha, qiniseka ukuthi imbiza ayifuni ngaphezulu!
Ikhonza 1
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 340 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 78 mg |
| I-sodium | 145 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 29 g |