Uyazama ukupakisha ama-saladi ngokudla okunempilo noma isidlo sakusihlwa? Uke wangena enkingeni yokuthola isaladi le-soggy ngesikhathi usulungele ukuyidla? Ukulungisa isaladi yembiza yamasoni kungase kube impendulo kwenkinga yesaladi yesobho.
Indlela emva kokupakisha lesi sawodi esiphundu se-calbour low-calbard ngokubeka ukugqoka ngaphansi kommbizi. Khona-ke, wengeze ezinye izithako nge-topperings and heavy toppings elandelayo bese wengeza izithako ezilula kakhulu (ulethisi) phezulu. Ngale ndlela, awupheli ne-ulethisi enonakele egobile ekugqoke amahora.
Ukwenza isaladi le-cobb inguqulo ephansi yekhalori akusho ukuthi kufanele ulahle zonke izithako ezihlwabusayo ezenza isaladi le-cobb. Kunalokho, ulinganisise izingxenye futhi usebenzise izinguqulo ezincane ezinamafutha ajwayelekile e-cobb isaladi.
Okuzokwenza
- 2 amathisipuni
- amafutha omnqumo angasese
- 1 ithisipuni iwayini elibomvu uviniga
- 1/2 isipuni sesinaphi se-dijon
- usawoti kanye nopelepele ukunambitha
- Ama-ounces angama-4 angenalutho olungenasikhumba
- Izinkomishi ezi-1 1/2 eziqotshwe i-romaine ulethisi
- 1/4 indebe cherry utamatisi
- 1 iqanda elibilisiwe elinzima, lisikiwe
- 1/4 i-avocado ephakathi, eqoshiwe
- U-1/2 ounce unciphisa ama-fat cheese ashubile
- Ukuhlukunyezwa kwe-1 kunciphise i-bacon, iphekwe futhi ihlwitha
Indlela Yokwenza
1. Okokuqala, pheka isifuba senkukhu. Beka inkukhu esikhwameni esisezingeni eliphakathi. Engeza amanzi okwanele epanini ukumboza phezulu yenkukhu, bese ufaka udoti lwamanzi emanzini. Letha amanzi emathunjini, bese unciphisa ukushisa nokumisa imizuzu engaba ngu-15, noma kuze kube yilapho inkukhu iphekwe ngokuphelele futhi ingasaphinde i-pink. Khipha inkukhu epanini, bese usula inkukhu ngamakhokhe amabili.
Beka eceleni.
2. Ukuze ugcine isaladi lesikhumba sakho semasoni ekutholeni ukungena, umyalelo obeka kuwo izithako uma kubaluleke kakhulu. Ukugqoka njalo kuqhubeka ngezansi. Ngakho-ke, hlanganisa ndawonye amafutha omnqumo, iwayini elibomvu iviniga, lwesinaphi le-dijon, ne-dash kasawoti kanye nomsila omnyama omnyama ngesidlo esincane esine-whisk yocingo. Thela ukugqoka ngaphansi kwesitsha se-mason ehlanzekile esisodwa esisodwa.
3. Okulandelayo, engeza utamatisi we-cherry. Ngendwangu esilandelayo, engeza isifuba esiphekiwe nesikhumba. Isendlalelo esilandelayo kufanele sibe neqanda elinyisiwe elibilisiwe, futhi phezulu kwalowo ndawo i-cheese eluhlaza ibhula. Okulandelayo, engeza i-avocado, futhi ekugcineni i-ulethisi njengengqimba ephezulu kakhulu.
4. Gcina isaladi esiqandisini kuze kube yilapho usulungele ukuhamba (futhi uqinisekise ukuthi isaladi yakho ayifuni kuloluhambo lwakho!) Uma usulungele ukudla isaladi yakho, yikhiphe ngaphandle kwesitsha, uphonsa ngemfoloko, futhi ujabulele.
Ikhonza 1
Ngokukhonza amaKhalori 408, amafutha amagremu angu-26, ama-Pro gramu angu-39, ama-carb 5 amagremu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 942 |
| Inani lamafutha | 73 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 39 g |
| I-cholesterol | 330 mg |
| I-sodium | 932 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 52 g |