Lena iresiphi yendabuko yaseNdiya yokugcoba inkukhu. I- marinade ecebile inikeza amabele enkukhu isiphunga elimangalisayo. Grill lawababs ashisayo futhi ashesha ngokudla okumnandi. Uma ungewona fan of inkukhu izinkukhu amabele bese uzama ezingenalutho, izinkukhu ezingenasici inkukhu.
Okuzokwenza
- Amaphilisi angu-2/900 g angenalutho angenalutho
- 1/4 indebe / 120mL ijusi elimnandi lemon
- 1/4 indebe / 120 mL yogurt elula
- 4 i-clove, i-minced
- 2 wezipuni / 30 mL komhlaba coriander
- 2 wezipuni / 30 mL ibhotela, lincibilike
- 2 amathisipuni / 10 mL umhlabathi cumin
- 1 isipuni / 5 mL umhlabathi turmeric
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 isipuni / 2.5 mL cayenne
- 1/4 isipuni / 1.25 mL isisindo somhlabathi
- 12-kuya 8-intshi bamboo skewers, emanzini 15-30 imizuzu
Indlela Yokwenza
1. Sika amabele enkukhu zibe yizicucu eziyi-1/4-intshi. Hlanganisa nejusi likalamula , nosawoti endishini. Vala bese ubeka esiqandisini imizuzu engu-30.
2. Nakuba inkukhu isesfrijini yenza i-marinade. Esikhathini esitsheni esisodwa sihlanganisa i-yogurt, ibhotela lika-garlic, i-ginger, i-coriander, i-cumin, i-turmeric ne-cayenne. Hlanganisa kahle bese wengeza enkukhu. Gcoba ngezingongolo, ukumboza kanye nefriji ukuze uvumele inyama idle amahora amathathu efrijini.
3. Hlanganisa i-grill ngokushisa okuphakathi. Faka inkukhu ku-skewers. I-grill yokugcoba i-oil igubha kahle ngamafutha avela phezulu. Indawo yenkukhu tikka kebabs ku-grill bese upheka imizuzu engaba ngu-6-8 noma kuze kube yilapho kwenziwa (ukushisa kwangaphakathi kuka-165 degrees F noma ngaphezulu). Vula izikhathi ezimbalwa ngesikhathi sokugcoba. Pheka inyama kancane uma usebenzisa izinkukhu zenkukhu.
4. Uma usuphekwe, susa ama-kebabs kusuka ku-grill futhi uhlobise ngamanye ama-anyanisi aqoshiwe noma anyanisi aluhlaza bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 652 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 207 mg |
| I-sodium | 486 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 63 g |