E-Hindi, ukhathaza kusho ukumuncu nokuhlangana okusho okumnandi. Ama-flavour amnandi, amuncu futhi ashisayo ahlanganisa kahle kule dayisi esimnandi yemifino.
Isitshalo seqanda sinamaprotheni amaningi (izakhi ezenziwe ngokwemvelo ezisiza ukulwa nama-radicals abulala izifo) kanye ne-fibre yokudla. Ngihlale ngihlakala ngokuthi angikaze ngihlangane kanjani nesitshalo seqanda engingasithandi! Le dish akuyona into. I-Khatta meetha baingan yenziwa nge-eggplants encane yezingane futhi ivela eNyakatho Indian. Kuyinto isidlo esikhulu ukuzidla ngokwawo noma nge-chapati eshisayo (ama-flatbread aseNdiya) noma iRismati Rice entsha. Ungakwazi futhi ukuyikhonza njengesidlo sangasese esiphezulu njengengxenye yesidlo esikhulu esikhulu.
Okuzokwenza
- 10 ama-eggplants baby
- Amaqabunga ama-curry angu-6
- 2 Ama-chilies abomvu (noma ama-chilies aluhlaza, ahlukanise ngobude)
- 1 tsp. imbewu ka-cumin
- 1 tsp. imbewu emasinaphi emnyama
- 1 tsp. i-ginger igwetshiwe
- 1 tsp. i-garlic (ihlombe kakhulu)
- 1 tbsp. coriander powder
- 1/2 tsp. i-turmeric powder
- 1/2 tsp. i-red chili powder
- 1 tsp. uviniga
- 2 utamatisi amakhulu (oqoshiwe)
- 3 tsp. utamatisi isobho
- Usawoti ukunambitha
- 2 tbsp. amafutha yemifino (noma i-canola noma amafutha okupheka)
- Ukuhlobisa: amaqabunga e-coriander aqoshiwe
Indlela Yokwenza
- Gweba iziqu zama-eggplants kakhulu kancane bese uthatha ama-eggplants zibe yizintambo ukuze ungahambi kuze kube sekugcineni. Shiya kancane ongafundile ngoba lokhu kubamba ndawonye.
- Sishisa amafutha okupheka epanini bese wengeza amaqabunga e-curry, imbewu yesinaphi kanye ne- cumin . Uma beka ukungcola, engeza i-ginger egaziniwe futhi ugcine i-garlic egayiwe kahle bese usuka ngomzuzu.
- Manje engeza ama-chilies omisiwe bese usuka ngomunye umzuzu noma amabili.
- Engeza i-coriander, i-turmeric nebomvu i-chili powders, uviniga, utamatisi, utamatisi isobho kanye nokugubha ukuhlanganisa konke ndawonye kahle. Saute ngomzuzu.
- Manje engeza ama-eggplants okugcoba futhi ahlukaniswe, ufafaze usawoti ukunambitha bese upheka kuze kube yilapho amaqabunga ethenda.
- Uma usuqedile, cisha ukushisa bese uhlobisa isitsha ngamaqabunga aqoshiwe e-coriander.
- Khonza nge-freshly made, i-chapati eshisayo (i-Indian flatbread) noma i- parathas (i-pan-fried Indianbrebread).
Amathiphu:
- Lapho uthenga ama-eggplants, khetha izinyathelo eziqinile futhi ezibukeka ngokugqamile. Ungazithengi lezo eziphazamisiwe noma ezinamabala aluhlaza.
- Ungalondolozi isitshalo seqanda esikhwameni sepulasitiki efrijini lakho njengoba lokhu kubangela ukuthi liphumele ngokushesha. Gcina evulekile emgodini wemifino.
- Misa kuphela isitshalo seqanda ngaphambi kokuba ususe ukuyisebenzisa. Uma usisika kakhulu kusengaphambili uzoqala ukuguquka obuntshisekelo ngenxa ye-oxidation.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 386 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 264 mg |
| Ama-carbohydrate | 90 g |
| I-Fiber Dietary | 44 g |
| Amaphrotheni | 15 g |