I-Pasta i-Uruguayan - ne-Sauce Sauce

Leli sauce elidumile lase-Uruguyan libizwa nge-Enrico Caruso, umculi we-opera owaziwayo owavakashela i-Montevideo ekuqaleni kwekhulu lama-20. Ukudla kwesiNtaliyane (ikakhulukazi i-pasta) kuthandwa kakhulu e-Uruguay, kodwa ama-Uruguay athanda ukwengeza izithandwa zabo ezitsheni zendabuko zase-Italy - njengendwangu yenkomo ku-ham enomuncu kanye nosukile ushizi. Umphumela uba okumnandi, futhi uya kahle nge-orecchiette noma noma iyiphi igobolondo eliphakathi elidlule.

Okuzokwenza

• I-1 pound pasta (i-orecchiette noma enye i-shell shell-like shape)
• 2 wezipuni amafutha omnqumo
• 1 anyanisi omkhulu, oqoshiwe
• 1 indebe elicwengwe amakhowe
• 1/4 i-pound iphunga i-deli deli, eqoshiwe
• 3 wezipuni ibhotela
• 3 ufulawa wezipuni
• 1 isipuni se-bouillon yenkomo (cishe ama-cubes amathathu), noma ukunambitha
• 2 izinkomishi ubisi noma ukhilimu
• I-1/2 indebe i-mozzarella ushizi
• 1/4 indebe egayiwe i-parmesan ushizi
• Garnish: parsley

Indlela Yokwenza

1. E-skillet esindayo, gcoba anyanisi oqoshiwe emafutheni omnqumo kuze kube yilapho elula futhi ephunga, cishe imizuzu emihlanu.
2. Engeza amakhowe ahlosiwe bese upheka, uvuselela, kuze kube yilapho ama-mushroom enesibhakabhaka futhi amanzi amaningi aqhutshwa. Hlanganisa ham bese ubeke eceleni.
3. Letha amanzi amaningi anosawoti emathunjini. Pheka i-pasta ngokwemiyalo yephakheji.
4. Ngesikhathi i-pasta ipheka, ibhakede ibhotela epanini. Hlanganisa ufulawa. Pheka phezu komshini ophakathi kuze kube se-bubbly nje.

1. Engeza ubisi kancane kancane epanini, uvuselele. Engeza i-bouillon. Qhubeka ukushisa ubisi, ugqugquzela i-whisk, kuze kube yilapho isiphuzi likhula futhi iqala ukufika emathumba. Susa kusuka ekushiseni bese ugobhozela emathunjini. Hlanganisa ama-mushroom ahlanjululwe no-anyanisi.
2. Hlanganisa i-pasta kahle. I-sauce yesidle phezu kwe-pasta bese ukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	792
Inani lamafutha	47 g
I-Fat egcwele	25 g
I-Fat Unsaturated	15 g
I-cholesterol	126 mg
I-sodium	897 mg
Ama-carbohydrate	74 g
I-Fiber Dietary	5 g
Amaphrotheni	21 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)