Lesi sidlo yinkukhu elula enombala e-Orange esebenzisa izinkukhu ezingenamsoco ezinkukhu. I-cranberries eyomile kanye no-anyanisi oluhlaza okomisiwe bangezela ukunambitheka nombala kule inkukhu elihlwabusayo. Inkukhu ithatha amaminithi angaba ngu-20 ukupheka, futhi kungathatha isikhathi esincane uma izingcezu zincane kakhulu.
Uma ungafuni ukusebenzisa i-liqueur iresiphi, esikhundleni se-Cointreau noma i-Grand Marnier enomhluzi wezinkukhu noma ijusi elingaphezulu kwe-orange.
Khonza le nkukhu elula nelayisi eliphekiwe eliphekiwe noma i-pasta ukuze uthole isidlo somndeni esihle. Engeza isaladi noma imifino eshubile.
Okuzokwenza
- Izinkukhu zezinkukhu eziyisi-4 (ezingenamsebenzi)
- 1/3 indebe yonke ufulawa
- 1 ithisipuni usawoti
- 1/8 isipuni pepper omnyama
- 1 isipuni ibhotela
- Isipuni esingu-1
- amafutha omnqumo angenasici
- I-3/4 indebe ye-orange orange
- 1/4 indebe Cointreau (noma i-Grand Marnier)
- Okuzikhethela: i-1/2 cup cranberries (eyomisiwe, eqoshiwe)
- Okukhethwa kukho: 1/2 indebe anyanisi eluhlaza (ocebile kancane)
- Ukuhlobisa okukhethwa kukho: i-berry yonke i-cranberry sauce
Indlela Yokwenza
Beka isifuba sezinkukhu phakathi kwamashidi okugoqa epulasitiki bese uphawula kuze kube nokuqina. Uma izinhlanzi zezinkukhu ezinkukhu zikhulu kakhulu, zifake ngokuzenzekelayo ukuze wenze izinhlamvu ezincane ezincane ezinkukhu, bese uzibopha kancane kuze kube yilapho zibukeka kahle.
Hlanganisa ufulawa, usawoti kanye nopelepele esikhwameni esikhulu sokugcina ukudla. Engeza izingcezu zezinkukhu futhi ugqoke izingubo kahle ngotshani ovuthiwe.
Esikhathini esikhulu se-skillet noma usonga i-pan phezu komlilo ophakathi, gcoba ibhotela ngamafutha omnqumo.
Yengeza amabele enkukhu bese upheka kuze kube yilapho usuhlaza okwesibhakabhaka ezinhlangothini zombili.
Esitsheni, hlanganisa ijusi le-orange, i-liqueur, kanye nama-cranberries omisiwe, uma usebenzisa; uthele phezu kwenkukhu ebomvu. Ukumboza bese ubamba ngokushisa okuphansi emaminithini angaba ngu-15 ukuya kwangu-20, kuze kube yilapho inkukhu isethenda futhi iphekwe kahle.
Engeza u-anyanisi eluhlaza okhethiwe, uma usebenzisa; ukuvusa nokushisa.
Khonza amabele enkukhu nge-sauce e-orange kanye nokuhlobisa i-cranberry sauce, uma uthanda. Irayisi elishisayo eliphekiwe, ama-noodle amancane, noma i-pasta yizinketho ezinhle zokudla kwesokudla. I-steamed ubhontshisi obuluhlaza noma i-broccoli kokubili ukhetho oluhle kakhulu lwemifino, noma ubakhonze ngesaladi eluhlaza oketshezi noma isaladi likaKhesari.
Ukuphawula kokuphepha kokudla : I-USDA itusa izinga lokushisa elingaphansi lika-165 ° F ngezinkukhu. Ukuze kuqinisekiswe ukuthi inkukhu iphekwe, ikakhulukazi ngezincezu ezinkukhu ezinkukhu, hlola izinga lokushisa nge-thermometer yokufunda esheshayo efakwe engxenyeni enkulu kunazo zonke zezinkukhu. Ngeke nje uqiniseke ukuthi inkukhu iphekwe ekushiseni okuphephile, kodwa ungagwema ukupheka ngokweqile.
Izinguquko
- Sebenzisa omisiwe esikhundleni se-cranberries omisiwe.
- Esikhundleni se-liqueur, sebenzisa umhluzi wezinkukhu, ijusi eline-orange noma iwayini elimhlophe elimhlophe.
- Fafaza isidlo esiphelile nge-cilantro eqoshiwe bese ushiya u-anyanisi oluhlaza okisikiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1395 |
| Inani lamafutha | 80 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 426 mg |
| I-sodium | 752 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 135 g |