I-Mrouzia , ngezinye izikhathi iphefumulelwe i- M'rouzia , ithegi elimnandi nelinamafutha e- Moroccan elungiselelwe ngezikhathi ezinsukwini ezilandelayo iholidi lamaSulumane lika- Eid Al Adha noma i-Eid Al Kabir. IWundlu ithandwa kakhulu ngalesi sikhathi, kodwa inyama yenkomo noma yenkomo ingasetshenziswa. Kungase futhi kunikezwe isidlo somndeni noma isidlo esikhethekile somcimbi, futhi kungenziwa usuku noma ezimbili kusengaphambili, njengoba ama-flavour azoqhubeka nokuthuthukisa ngesikhathi.
Isithako esiyinhloko m m rouzia yisixube se- Moroccan spice , u- Ras El Hanout . I-Saffron nayo inegalelo lokuvutha okuyingqayizivele ka-mrouzia . Ukudla okunomusa, kanye noju, kwenza njengama-preservatives ezinsukwini ngaphambi kweqhwa. Ukucutshungulwa kwamathambo okwenyama kwakusetshenziswa ngezizathu ezifanayo.
Ama-alimondi angaphekwa emsongweni wokuthungwa okuncane noma okuthosiwe futhi anikezwe njengokuhlobisa okulukhuni.
Kunconywa ubusuku bokuhlwayela inyama. Isikhathi sokupheka sinompheki ocindezelayo . Phindwa kabili uma upheka embizeni evamile, futhi kathathu isikhathi uma ulungiselela ubumba noma umthamo we-ceramic. Zonke izindlela zokupheka zichazwe ngezansi.
Okuzokwenza
- I-1/2 kg (i-3 lbs.). (Ihlombe, intamo noma ama-shanks) uthathe ama-3 "noma izingcezu ezinkulu
- 2 amathisipuni Ras El Hanout
- 2 amathisipuni ginger umhlabathi
- 1 1/2 amathisipuni usawoti
- 1 ithisipuni pepper
- 1/2 isipuni se-turmeric
- 1/2 isipuni
- izintambo ze-safari , zincipha
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- 2 anyanisi aphakathi, avuliwe
- 3 clove of garlic, ucindezelwe noma oqoshiwe
- Izingcezu ezincane ezimbili (2 kuya ku-3 ") yetinamoni
- 1/2 inkomishi ibhotela elingenalutho
- 3 izinkomishi amanzi
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- 1 1/2 izindebe ezimnyama zegolide noma
- ama-sultana omisiwe (cishe 225 g)
- 1/2 indebe uju, noma ukunambitha
- 1 ithisipuni umhlabathi sinamoni
- 1/2 indebe yama-alimondi ama-blanc (cishe ama-50 g)
Indlela Yokwenza
Phambi 'kwesikhathi
Kungcono ngobusuku obandulela, kodwa okungenani amahora ambalwa kusengaphambili, geza, ugcobe, futhi uphase inyama eyomile. Hlanganisa izinongo ndawonye bese ugaxa ngokulinganayo phezu kwenyama. Ukumboza kanye nefriji kuze kube yisikhathi sokupheka.
Uma uzoba ama-almond amafriji kunokuba uwafake ngqo kumshukela, ungakwenza lokho kusengaphambili. Uma kuphelile ngokuphelele, faka ama-alimondi othosiwe kuze kube yilapho udinga njengokuhlobisa.
Yenza iMrouzia
Uma usulungele ukupheka, gcoba omisiwe ngamanzi futhi usethe eceleni ukuze uphuze ngenkathi inyama ipheka.
Indlela yokucindezela yokupheka:
- Hlanganisa inyama enomsoco e-cooker ecindezelayo anyanisi, u-garlic, ibhotela nesinamoni. Ukumboza bese upheka phezu komlilo ophakathi kwemizuzu engu-10 kuya kwemi-15, ugqugquzela ngezikhathi ezithile ukuguqula inyama njengenhlanhla.
- Engeza izindebe ezintathu zamanzi, ukumboza, upheke ngokucindezela imizuzu engaba ngu-40 kuya kwezingu-45, noma kuze kube yilapho inyama ithenda. Engeza izithelo zomisiwe (ugonywe), uju, nesinamoni. (Uma uhlela ukupheka ama-alimondi emsizeni, wengeze manje futhi.) Uma kunesidingo, engeza amanzi angeziwe ukuze nje umboze omisiwe. Ukumboza ubhodlo bese ubhala ngaphandle kokucindezela imizuzu engu-20 ukuya kwezingu-30, kuze kube yilapho ama-raisin ahluma futhi isiphuzo sincishisiwe sibe yinto ephikisayo, efana nesiraphu.
Indlela Ejwayelekile Yokusebenza:
- Hlanganisa inyama enomsoco embizeni enesisindo esinezinyosi, u-anyanisi, i-garlic, ibhotela, nesinamoni. Ukumboza bese upheka phezu komlilo ophakathi kwemizuzu engu-10 kuya kwemi-15, ugqugquzela ngezikhathi ezithile ukuguqula inyama njengenhlanhla. Engeza izingqikithi ezintathu zamanzi, ukumboza, futhi ulethe esimeni.
- Pheka cishe amahora amabili, noma kuze kube yilapho inyama ithenda. Engeza izithelo zomisiwe (ugonywe), uju, nesinamoni. (Uma uhlela ukupheka ama-alimondi emsizeni, wengeze manje futhi.) Uma kunesidingo, engeza amanzi angeziwe ukuze nje umboze omisiwe.
- Ukumboza imbiza bese ubamba imizuzu engu-20 ukuya kwezingu-30, kuze kube yilapho ama-raisin egcwele futhi umsizi wehliswa ube yinto ephikisayo, efana nesiraphu.
I-Tagine Method:
- Ngaphansi kwe-tagine, hlanganisa inyama enomnandi nge-anyanisi, i-garlic, ibhotela, nesinamoni. Vula izingcezu zenyama ukuze zithele phansi bese zengeza izinkomishi ezintathu zamanzi. Vala umaki bese ubeka phezu kokushisa okuphakathi. (I-diffuser iyanconywa.)
- Shiya i-tagine ukuze ufinyelele isimiso uphinde upheke amahora angaba ngu-3 (gcina ukushisa okuphakathi okuphansi, futhi ubuke izinga lezophuzo ekupheleni kokupheka), noma kuze kube yilapho ukuhlolwa kwesinyama ithenda. Engeza izithelo zomisiwe (ugonywe), uju, nesinamoni. (Uma uhlela ukupheka ama-alimondi emsizeni, wengeze manje futhi.) Uma kunesidingo, engeza amanzi angeziwe ukuze uvale cishe amagilebhisi omisiwe.
- Gcoba umaki bese uqhubeka nokumamitha ngamaminithi angu-30, noma kuze kube yilapho izithelo zomvini zimile futhi impuphu iyancipha ibe yinto ephikisayo, efana nesiraphu.
Ukukhonza
Lahla izinti zesinamoni. Uma i- mrouzia ilungiselelwe emakethe, sebenzisa inyama ngokuqondile emkhunjini wokupheka. Uma kungenjalo, hlela inyama phakathi kwesidlo sokukhonza futhi usakaze izithelo zomvini, ama-almonds, ne-sauce phezu kwenyama. (Uma ama-alimondi othosiwe ekulungiswa ngaphambi kwesikhathi, ahlakaze phezu kwe- mrouzia njengento ehlobisayo .) Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1327 |
| Inani lamafutha | 73 g |
| I-Fat egcwele | 32 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 297 mg |
| I-sodium | 805 mg |
| Ama-carbohydrate | 99 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 73 g |