I-Savory Herb Sirloin Tip Roast

Le nkomo yenkomo enomsoco enomsoco ihlutshwa ngegalikhi, ihlanjululwe i-pepper emnyama, nezinhlobonhlobo zamakhemikhali amasha noma omisiwe. Ukugcoba okunomsoco kuhlanganiswa futhi kufakwe efrijini ihora noma ezimbili ngaphambi kokugaya, ukunikeza ugarliki nesikhathi semithi yokunambitheka yenkomo.

I-roast elula yenza isidlo esihle kunoma yisiphi isenzakalo. Kuyinto yokugcoba kakhulu ngamaholidi kanye.

Okuzokwenza

• I-tip ye-sirloin igobile, cishe ngamakhilogremu angu-3 kuya kwangu-4
• 2 wezipuni amafutha omnqumo
• Ama-clove amabili aphakathi kwe-garlic, aphethwe kahle
• 1 ithisipuni usawoti
• 1 kuya ku-1 1/2 amathisipuni aqhekekile pepper omnyama noma cishe i-1/2 ithisipuni i-pepper eyisihlabathi somhlabathi
• 2 amathisipuni paprika
• 1 isipuni eqoshiwe i-rosemary ehlanzekile, noma cishe i-1/2 isipuni ekhishwe i-leaf leaf rosemary
• 1 isipuni esisikiwe anyanisi noma ama-shallots amahle
• 1/2 isipuni usomme wekhasi omisiwe

Indlela Yokwenza

1. Susa uketshezi kusuka kunoma iyiphi inetha kanye nendawo epanini eligcoba eline-foiling.
2. Hlanganisa izithako ezisele esitsheni esincane, uhlanganise kahle.
3. Gubha ukugcoba njalo bese ubopha nge-twine ukuze uhlale ndawonye uma kunesidingo.
4. Cover kanye nefriji amahora angu-1 kuya kwangu-2.
5. Ihhavini lokushisa kuya ku-325 F. Vula inyama yenkomo kanye nendawo kuhhavini.
6. Ukuqothula cishe imizuzu engama-25 ngigundane ngalinye , noma kuze kube yilapho kuphethwe ithenda futhi kwenziwe ngendlela oyifunayo.
7. Ngezinga elingajwayelekile, i-roast izobhalisa cishe ngo-140 F. Ukugcoba kuzoqhubeka nokupheka ekushiseni okungaphephile okuyi-145 F njengoba kuphelile. Ngezinga elivamile-elivamile, upheke okugcoba cishe ku-130 F.

1. Susa kusuka kuhhavini bese umboza nge-foil. Vumela ume imizuzu engu-15 ngaphambi kokudweba.

Okuningi kusuka kunjiniyela Sirloin Recipes

I-Pepper ne-Herb Crusted Sirloin Strip Roast

I-Marinated Sirloin Tip Roast Ne-Herbs ne-Red Wine

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	530
Inani lamafutha	25 g
I-Fat egcwele	9 g
I-Fat Unsaturated	12 g
I-cholesterol	192 mg
I-sodium	152 mg
Ama-carbohydrate	8 g
I-Fiber Dietary	1 g
Amaphrotheni	66 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)