Enye yezinto engizidlayo eziyintandokazi eyakhula yayingumama wamama kaPeppers aqoshiwe. Sasizochitha impela ngeSonto ntambama sidonsa pepper eluhlaza okwesibhakabhaka, sibeka zonke izinhlanganisela zenkomo yenkomo kanye nelayisi, bese sibeka izinto ezifakwe embizeni enkulu ebhodweni elikhulu nge-tomato isobho kuze kube lula.
Isobho se-gluten-mahhala yinguqulo ehlelwe kabusha i-Pepper ekhonjiwe. Kuhlanganisa wonke ama-flavour ewusizo ama-pepper aqoshiwe, kodwa ngendlela ehlukile. I-spoonful ngayinye yalesi isobho ifanisela njengokungena emgqonyeni ophekiwe, ngaphandle kokungathi uhlelekile futhi ulungele uhhafu wesikhathi.
Esikhundleni sokugqoka ama-pepper aluhlaza okwesibhakabhaka, i-fat fowl noma i-turkey ishubile ebhodweni le-anyanisi ethambile. Isobho se-gluten-free gliten kanye nomhluzi wenkomo wengezwa embizeni elandelwa yi-pepper eqoshiwe ebeluhlaza, zonke izithako zihlanganiswa ndawonye kuze kube yilapho zilula futhi ama-flavour ehlangana ndawonye.
Esikhundleni senkomo yenkomo enomzimba, ungasebenzisa umhlabathi oqinile othulini esikhundleni. Izisobho eziningi zisebenzisa izithako ezisekelwe ngokolweni njengabaqashi, ngakho-ke uma uthenga isobho se-utamatisi okhilimu noma kokubili, qiniseka ukuthi uhlola amalebuli ukuqinisekisa ukuthi ayinama-gluten (i-Pacific Foods iyimikhiqizo yami yekhwalithi, okumnandi, ne-gluten-free ).
Gcoba izitsha ze isobho nge-Parmesan egayiwe, uma uthanda, bese ukhonza ngesinkwa esinezinhlungu zesinkwa esingenalo gluten.
Okuzokwenza
- 1 inkomishi engavuthiwe ilayisi eliyisiqalo eside
- 2 tbsp eyengeziwe amafutha omnqumo virgin
- 1 anyanisi omncane ophuzi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- I-1 lb enomhlabathi wenkomo ephilile (noma okunye, emhlabathini oqinile)
- 2 10.5 oz amakhemikhali ama-gliten-free creamy utamatisi isobho (Ngisebenzisa i-Pacific Foods version)
- 4 izinkomishi ze-gluten-free zezinyosi
- 2 pepper green bell pepper (seeded futhi diced)
- Okuzikhethela: 1/2 indebe ye-Parmesan (yokuhlobisa)
- Dash usawoti (noma ukunambitha)
Indlela Yokwenza
- Ukupheka ilayisi elibomvu okusanhlamvu olude ngokwemibandela yephakheji. Beka eceleni.
- Ngesikhathi irayisi ipheka, ukushisa kwamafutha omnqumo omusha omningi emzimbeni ophakathi naphezu kokushisa okuphakathi. Uma amafutha ekhanda, engeza u-anyanisi oqoshiwe bese upheka kuze kube yilapho uguquguquka, cishe imizuzu emithathu. Engeza i-garlic bese upheka kuze kube yiphunga elimnandi, cishe iminithi elingu-1.
- Engeza i-turkey emhlabathini embizeni, uphule inyama nge-spoon enkuni. Isizini nosawoti kanye nopelepele, ukunambitha.
- Engeza isobho le-tomato elingenalo gluten kanye nomhluzi wenkomo we-gluten ongeyena ebhodweni, uvuselele ukuhlanganisa. Letha isobho kumathumba alula, bese ubamba ngokushisa okuphansi imizuzu engu-10.
- Engeza i-pepper eyi-bell eqoshiwe bese ubhala imizuzu engu-5 eyengeziwe.
- Shiya isobho zibe ngamabhodlela angu-4-6 alandelwe inani elifunayo ilayisi. Phezulu ne-Parmesan ushizi, uma uthanda. Khonza ngokushesha.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Ukufunda amalebula womkhiqizo njalo - akuwona wonke ama-brand adalwe alinganayo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.