Ama-sanddab ayenzelwe i-Skillet:
Sand dab: Ngisho negama lizwakala kahle. Ama-dab yi-flatfish encane kunazo zonke esiyidla, futhi kunezinhlobonhlobo zalezi zincane ezincane emhlabeni jikelele. Ngenkathi abantu abambalwa bebadla e-Atlantic, ngaphezu kwama-sanddab othosiwe e-Pacific Coast (ama-sometimes aphethwe njengelinye igama) yi-delicacy yesifunda.
Ngokuvamile ama-dab asetsheni angaphansi kwamakhilogremu - ngezinye izikhathi amancane kunama-pound isigidi - futhi aphikisayo kakhulu ama-bottoms ase-sandy ogwini.
Badla ama-crustaceans nama-molluscs, ngakho-ke babe nokuthungwa okumnandi, okunethezeka okungajwayelekile futhi okunomsoco.
Ukudoba eCalifornia kuyasimemezela, nakuba iningi libhekwa ngaphansi kokuhamba okuhamba phansi, okuyinto, ngenkathi kungcono kunokuhamba ngezinyawo phezu komhlaba osemadwaleni, namanje akuyona into enhle emvelweni. Amaqembu amaningi okubuka ama-sanddab akhetha ukukhetha "okuhle".
Kusukela esimweni sokudla, ama-dab ayinhloko yezinhlanzi ezinhlanzi. Eziningi zincane kakhulu ukuze zingenele kahle, ngakho-ke abapheki ngokuvamile bawagqoke ngokugcizelela nokugcoba, bese bekhipha amakhanda abo; abanye abapheki (mina ngokwami ​​bahlanganisa) susa amaphiko, futhi.
Lokhu kwenza i-dab ibe lula ukuyidla. Uyadla ngokubambelela ifolishi yakho lapho umgogodla ukhona, bese uphonsa inyama ngaphandle. Yenza kahle futhi ngeke uthole amathambo emlonyeni wakho futhi uzoba nesihlungi esihlanzekile se-sanddab ekupheleni kokudla.
Ukufisa noma ukukhipha izindlela zokupheka eziyinhloko zama-dab. Ungawabhema futhi (nakuba ama- sand dabs aphelile ), ubhaka, u-broil noma i-oven-fry wona.
Angikaze ngibone iresiphi ye-sanddab eyisikebhe, kodwa ngicabanga ukuthi ungase uthathe lezi zinhlanzi ezincane.
Ama-dabs athengiswa ngaso sonke isikhathi ahlanzekile futhi aphelele, ngakho-ke i-fishmonger yakho ihlanzeke kuwe uma ukwazi, futhi uyidle kungakapheli usuku noma ezimbili ukuthenga noma ukubamba.