Isitshalo seqanda nesibhakabhaka somhlabathi sishukumisa-okuthosiwe nge-chile unamathela kanye nezinye iziphuzo kulezi ziphuzo eziphuzile ze-Szechuan. Ukuze uthole imifino yemifino, sebenzisa isitshalo semifino kunokuba umkhuhlane wezinkukhu, shiya ngaphandle kwengulube bese ukhulisa isitshalo seqanda.
Main Chinese zokupheka Index
Okuzokwenza
- 1/4 amakhilogremu amakhilogremu
- I-Marinade:
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper omnyama
- Gcoba (ngaphansi kwe-1/2 isipuni) se-cornstarch
- Ngokuba isoso:
- 1/4 indebe inkukhu umhluzi
- 2 wezipuni
- umsila omnyama we-soy
- 2 wezipuni ukukhanya soy sauce
- 1 isipuni elibomvu uviniga (noma iviniga elibomvu iwayini noma uviniga obhalsamu)
- 1 ithisipuni ushukela granulated (noma ukunambitha)
- 2 amathisipuni cornstarch
- Ngokuba iDish:
- 4 ama-eggplants ase-Asia
- 1 i-clove garlic
- Amafutha wezipuni angu-4 okugcoba-okufisa (noma okudingekayo)
- I-sauce 1 ye-bean isobho (isoso sosawoti esishisayo uma kunokwenzeka)
- 1/2 isipuni chile unamathela ngegaliki (noma ukunambitha)
- 1 ithisipuni yamafutha sesame
Indlela Yokwenza
Hlanganisa ingulube yomhlabathi ngosawoti, pepper, ne-cornstarch. Marinate ingulube imizuzu engu-15.
Ngenkathi ingulube ihamba ngezinyawo, lungiselela izithako ezisele. Esigodini esincane, hlanganisa umhluzi wenkukhu, i- sauce ebomvu neyothuli , uviniga, noshukela. Hlanganisa ku-cornstarch.
Sika isitshalo seqanda sibe ngamakhilomitha angu-1 intshi. Nciphisa i-garlic.
Sishisa lo wok nge medium-high kuze ukushisa eliphezulu. Engeza izipuni ezimbili zamafutha. Lapho amafutha ashisa, engeza isitshalo seqanda.
Gxila-fry isitshalo seqanda kuze kube lula (cishe imizuzu emihlanu). Susa bese ukhipha amathawula wephepha.
Engeza amafutha wezipuni ezimbili ku-ok. Lapho amafutha ashisa, engeza i-garlic kanye ne-bean sauce. Faka-gazinga kuze kube yiphunga. Engeza ingulube yomhlabathi. Faka isikhala kuze kube yilapho sishintsha umbala, usebenzisa izinti zokupheka noma isipuni sezinkuni ukuze uhlukanise izingcezu zomuntu ngamunye.
Push ingulube kuya ezinhlangothini zomkhiqizo. Engeza i-sauce phakathi bese ulethe emathunjini, uvuselele ngokushesha ukuze ushaye. Engeza iziqephu ze-eggplant kanye nokunamathiswa kwe-chile. Pheka emaminithini ambalwa bese uphazamisa amafutha esisame. Khonza ushisayo.
Isilinganiselwa se-Reader: Ukubuyekezwa okungu-4+ kokungu-5: Lena yindlela elula kakhulu! Angizange ngipheke isitshalo seqanda njengoba nje kunconywa, okwakushiya kube mnandi futhi kuqinile futhi kungenjalo njengoba isitshalo seqanda kungaba. Futhi wenza inguquko yemifino nemhluzi yemifino futhi ayikho ingulube - yanambitheka ngokumangalisayo njenge-dish yokudlela enhle. Ngempela i-sauce enkulu! Kusuka ku-Annie
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 193 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 16 mg |
| I-sodium | 681 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 12 g |