Le ikhukhamba idilika i-ikhukhamba eqoshiwe, ukhilimu ushizi , u-anyanisi omncane kanye no-ukhilimu.
Khonza udizi oluhlotshiswe ngamakhukhamba alisikiwe bese ukhonza nge-chips noma ama-crackers. A
Kuyinto enhle futhi ephelele yeqembu, ukuqoqa, ukudlala noma ukudlala.
Okuzokwenza
- Iphakheji elincani (3 ama-ounces) wekhilimu
- ushizi
- 2 wezipuni anyanisi (oqoshiwe)
- 1/2 indebe
- ikhukhamba (
- oqoshiwe)
- 1/4 ukhilimu omncane wokukhanya (noma isigamu nengxenye, njengoba kudingeka)
- Dash usawoti
- I-1/4 ikhukhamba (i-thinly sliced, engaphenduliwe)
Indlela Yokwenza
- Hlanganisa ukhilimu ushizi, anyanisi, kanye nekhukhamba eqoshiwe.
- Engeza uhhafu nengxenye kuze ingxube idonsa ukuvumelana. Engeza usawoti ukunambitha.
- Gcoba izinkambu zekhukhamba bese ukhonza nge-chips, izinti zemifino, noma izinkuni.
- Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 130 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 38 mg |
| I-sodium | 110 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |