Lezi zinyosi eziphekiwe ziphuza ngokupheka kuze kube sekupheleleni kanye no-utamatisi, izinyosi zezinyosi, kanye nezikhathi zokuphumula. Kuyinto iresiphi elula, kodwa ukunambitheka kuhle.
Okuzokwenza
- 1 i-venison ebhodweni ebisiwe, cishe amapremu angu-3
- Isipuni esingu-1 yonke ufulawa
- Dash usawoti kanye nopelepele
- 1 isipuni samafutha wezitshalo noma ukunciphisa
- 1/2 indebe anyanisi (oqoshiwe)
- 2 izinkomishi
- inkomo yenkomo (eshisayo)
- 1 ingaba (14.5 amaununice) utamatisi
- 2 isipuni oregano
- 2 ithisipuni garlic powder
- Okuzikhethela: usawoti kanye nopelepele (ukunambitha)
Indlela Yokwenza
- Fafaza udoti ngosawoti kanye nepelepele; uthuli ngefulawa.
- Ukubheka i-venison yokugcoba ku-skillet esindayo noma ukupaka i-pan ngamafutha avuthayo noma ukunciphisa. Engeza u-anyanisi ukuze u-skillet. Vala ukushisa bese wengeza umhluzi wenkomo; ukudluliselwa kumpheki wokuphuza, ukufaka izibhamu ezibomvu phezulu.
- Engeza utamatisi ukuze ugubhe ibhodlela, kanye namakhambi kanye nezikhathi zokuphumula.
- Vala bese upheka ku-LOW amahora angu-9 kuya kwangu-12, kuze kube yilapho ibhodlela elibhakayo lithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 454 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 153 mg |
| I-sodium | 523 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 52 g |