I-pepper emnyama ephukile, i-garlic esisha, ne-Cajun ukunambitheka okunomsoco leli liso elibukhali lenkomo yenkomo egazini. Uma unamanye amafutha omnqumo, lokhu kuyindlela enhle kakhulu.
Inkabi idliwa okwesikhashana ngesikhathi sokushisa okuphezulu, bese ishiywe kuhhavini elivaliwe ukuqedela ukupheka.
Okuzokwenza
- 1 iso lokugcoba nxazonke, cishe ama-3 kuya ku-3 1/2 amapremu
- 1 1/2 amathisipuni usawoti oshelelayo
- 1 ithisipuni eliqhekekile pepper omnyama noma umhlabathi omnyama omnyama
- 1 isipuni isitayela se-Cajun
- 3 clove garlic, nengulube
- 1 isipuni samafutha omnqumo
Indlela Yokwenza
- Khombisa i-pan yokugaya noma yokubhaka nge-foil.
- Beka i- oast ngaphakathi kwe-pan yokubhaka, ehlangene kakhulu.
- Hlanganisa izithako ezisele esitsheni esincane bese uhlangana kahle. Gubha udoti lonke ngenhlanganisela.
- Vumela ukugcoba ukuma endaweni yokushisa ekamelweni imizuzu engu-20 ukuya kwangu-30 noma isiqandisisi amahora angu-1 kuya kwangu-3. Uma kufudumele, yithathe imizuzu engama-20 kuya kwezingu-30 ngaphambi kokugaya ukuze ulethe ekamelweni lokushisa.
- Sishisa ihhavini ku-500 F (260 C / Gesi 10).
- Ukugoba imizuzu engu-6 nge-pounds ngayinye.
- Vula i-ovini (ungavuli umnyango wesibhavini) bese ushiya i-oast for amahora amabili.
Ishadi lokushisa kwenkomo
- Kuvamile: 120 F kuya ku 125 F (48.9 C kuya ku-51.6 C)
- Okujwayelekile-okungajwayelekile: 130 F kuya ku 135 F (54.4 C kuya 57.2 C)
- Phakathi: 140 F kuya 145 F (60 C kuya 62.8 C)
- I-medium-kahle: 150 F kuya 155 F (65.5 C kuya ku-68.3 C)
- Kuhle: 160 F (71.1 C) nangaphezulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 650 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 235 mg |
| I-sodium | 816 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 77 g |