I-Low Fat Lemon Curd

Ngokwesiko, i-lemon curd iyandakazeka kakhulu futhi icebile. Futhi akumangalisi: igcwele amaqanda nebhotela. Ngakho-ke ngamaqanda amancane ne-bhotela engekho, nangu i-curly lemon elula esheshayo futhi elula eyenza ukugcwaliswa okukhulu kwamagobolondo we-mini phyllo tart, noma i-sweet tart elula kakhulu esakazeka ukuze isetshenziswe ngokugcwele.

Okuzokwenza

• 2 ulamula omkhulu (ama-juiced and strained)
• Ishukela se-baker 1/2
• Amaqanda amabili amakhulu
• 4 wezipuni lezi zest

Indlela Yokwenza

1. Faka ujusi omuncu noshukela epanini elincane. Ukushisa phansi bese uvuselela kuze kube yilapho ushukela usuqothule.
2. Kushaywa iqanda kancane esitsheni esiphakathi.
3. Susa isiraphu lemon kusuka ekushiseni bese uthele kancane eqenjini elishaywayo ngenkathi ugqugquzela ingxube nge-whisk. Qhubeka ukuzulazula ngesandla ngomzuzu owodwa.
4. Buyisela ingxube kumsanki; engeza i-lemon zest, nokushisa ophansi uze uqede - cishe imizuzu emibili.
5. Susa ekushiseni. Dlulisela emgodini kanye nesembozo (ukuvimbela isikhumba ukuthi singabambi), bese ushaya isiqandisini.

1. Ukwenza 1 indebe ye-fat fat lemon curd.

Ngama-tbsp angu-2 ekhonza : Ama-calories angu-82, ama- Calories avela ku-Fat 12, inani lama-Fati 1.2g (uhlale u-0.4g), i-Cholesterol 52mg, i-Sodium 16mg, i-Carbohydrate 15.5g, i-Fiber 1.2g, i-Protein 2g

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	82
Inani lamafutha	3 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	113 mg
I-sodium	44 mg
Ama-carbohydrate	11 g
I-Fiber Dietary	1 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)