Kulula ngokumangalisayo ukwenza isinayi isitayela seShayina isitayela ekhaya. Lezi zinyosi ezinomsoco wezinkukhu zenziwa nge-sauce epholile futhi enomsoco futhi yenza i-appetizer ephansi kakhulu enamafutha.
I-recipe idinga i-marinade eyenziwe nge-ginger, i-garlic, ushukela omuncu nesoya. Ngemuva kwehora, imichilo yezinkukhu izolungela i-grill noma i-broiler. Ukuze uqedele lesi sidlo esihlwabusayo, umsizi uhlanganisa izithako eziningi ezifanayo futhi ibhotela le-peanut ineza ukunambitheka okucacile nokungenakulibaleka.
Okuzokwenza
- 1 amakhilogremu angama-chicken (angenasici, angenalutho)
- 1 isipuni ushukela onsundu
- 2 isipuni soy sauce (noma tamari sauce, low-sodium)
- 1 i-clove garlic (echotshoziwe)
- I-ginger 1 ithisipuni (ihlisiwe)
- 1 isipuni isilimu juice
- Ngokuba isoso:
- 1 isipuni ushukela onsundu
- 1 isipuni tamari sauce (noma
- soy sauce , low-sodium)
- 1 i-clove garlic (echotshoziwe)
- 2 wezipuni we-peanut butter (creamy)
- 2 wezipuni juice juice
Indlela Yokwenza
- Sika amabele enkukhu zibe yiziqephu eziyisishiyagalombili. Beka esikhwameni esikhulu sepulasitiki esikhiqizwayo.
- Esigodini esincane, hlanganisa ushukela obomvu, isobho soysi, u-garlic, i-ginger, nejisi likalamula. Engeza esikhwameni.
- Hlanganisa izinkukhu ezinkukhu esiqandisini ngehora elilodwa.
- Presoak ayisishiyagalombili bamboo skewers imizuzu engu-30.
- Hlanganisa i-grill noma i-broiler, eboshwe ngokupheka .
- Nge-sauce, hlanganisa ushukela obomvu, u-soy sauce, u-garlic, ibhotela le-peanut, ne-juice juice. Hlanganisa kuze kube bushelelezi futhi buhle. Unomphefumulo ngamanzi amancane uma uthanda.
- Izinkukhu zithinta ama-skewers agxile. Inkukhu ye-grill noma i-broil imizuzu engu-10, uphenduke kanye.
- Khonza ama-skewers amabili umuntu ngamunye nge isipuni se-peanut sauce ohlangothini.
Ukunikeza iziphakamiso
Izinkukhu ze-chicken satay zivame ukukhonzwa njenge-appetizer futhi ziyindlela ephelele yokuqala cishe noma yikuphi ukudla, kungakhathaliseki ukuthi kuhlanganisa ukudla kwaseThai noma cha. Kulula futhi ukwenza ukuthi uzilungiselele iqembu elincane noma ukupheka futhi ukhonza abantu abangaphezu kwezine. Vele ukwandise iresiphi ukuze ihambisane nezidingo zakho.
Uma unesimo sengqondo sokudla okulula, inkukhu ingathatha isikhungo sokuqala njenge-entree. Bakhonze ngejasmine irayisi kanye nesaladi eluhlaza okwesibhakabhaka futhi ujabulele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 457 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 95 mg |
| I-sodium | 847 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 37 g |