NgesiGreki: φάβα, kuthiwa u-FAH-vah
I-fava, engazange idideke nama-fava we-fava, isidlo samasiko esiGreki esenziwe ngama-peas aphuziwe aphuzi. I-fava yisidlo esilula ukwenza, hhayi nje kuphela umbala ophuzi okhanyayo ukuhlanganisa okuhle kunoma yiliphi itafula, libuye ligcwalise futhi linomsoco.
I-Fava idinga ukudliwa ekamelweni lokushisa futhi ngokuvamile isetshenziswa njenge-appetizer, ebizwa ngokuthi i-meze ngesiGreki ukudla, kanye nesitsha esihlangene noma isandulela esidlweni esikhulu senhlanzi. I-fava ihamba kahle kakhulu ngemifino emifino emnyama, futhi iyamnandi eduze kwama-anchovies noma ama-sardine, ama-olilam kanye nama-feta. Ukuze uyiqede, shayela i-puree ngamanye amafutha omnqumo ngaphambi kokukhonza.
Funa ama-peas ngesi-Greek grocer, noma ungabeka indawo ye- yellow (moong) emakethe yaseNdiya. Uma unenhlanhla, ungathola ama-peas aphuzi okwephuzi esitolo sakho sokudla. Le recipe isebenzisa umpheki wokucindezela, kodwa ungamane upheke ebhodweni ku-stovetop.
Okuzokwenza
- 1 3/4 izinkomishi ze-peas split yellow
- 4 1/3 izindebe zamanzi
- Isipuni 1 usawoti olwandle
- 2 wezipuni amafutha omnqumo
- 1/4 indebe E
- Amafutha omnqumo e- virgin ( okuhlobisa )
- 1/2 indebe eqoshiwe anyanisi obomvu (ukuhlobisa)
Indlela Yokwenza
- Beka i-peas ebhodweni ngamanzi anele ukumboza ngokukhululekile (ungasebenzisi izindebe ezingu-4/3). Letha emathunjini uphinde upheke amaminithi amahlanu kuya kwangu-10 kuze kufike iqhwa phezulu. Hlanganisa i-peas bese ugeza kahle.
- Ngompheki ocindezelayo, engeza izinkomishi ezine-1/3 amanzi namapayi. Letha emathunjini, uphawu, futhi lapho kugonywe ukucindezela, ukunciphisa ukushisa kuya phansi bese upheka imizuzu engu-10. Sebenzisa ukukhishwa okusheshayo kwengcindezi, bese uvula imbiza.
- I-Purée i-peas kanye ne-liquid endaweni ye-processor yokudla, bese ubuyela ebhodweni. Engeza usawoti namafutha. Ukupheka ungambulwe ngaphezu kokushisa okuphansi kunayo yonke imizuzu engu-15 kuze kube yilapho kukhishwa ukhilimu okhululekile, uvuselela isipuni sezinkuni ukuvimbela ukunamathela.
- Khonza ekamelweni lokushisa emabhodini angenalutho okhuphuka nge-drizzle yamafutha omnqumo nompuni we-anyanisi oqoshiwe.
- Ikhonza 8 kuya kwezingu-10 njengendwangu ehlangothini, ngaphezulu uma ihlangene namanye ama-mezes noma ama-appetizers.
Ukugcina: I- Cover bese ubeka eceleni amahora angu-12, bese ubeka isiqandisini esitsheni esingenalutho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 95 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 699 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |