I-Moroccan-Spiced Soup Sugp Soup

Ephefumulelwe yi-flavour ye-cuisine yaseMoroccan, lesi sesobho sikarrotro silky sihlotshiswe nge-ginger, i-cumin, nesinamoni. I-iresiphi iyashintshashintsha kakhulu, futhi i-canvas enkulu yezingxube eziningi ze-spice ezimangalisayo ezitholakalayo. Zizwa ukhululekile ukuzama, bese ufaka amathisipuni angu-1-1 / 2 kuya ku-2 we-spice yakho oyintandokazi oyintandokazi - u- ras el hanout , i-curry powder, noma i-spice yesi- Chinese kuzoba yizinketho ezinkulu.

Ithiphu: Zama ukunciphisa isobho esilahlekile ngobisi lwekakhukhunathi uma uvuselela - i-coconut iyancoma izinongo kahle, futhi uzothola isobho lonke.

Okuzokwenza

• 1 isipuni esisodwa samafutha omnqumo angama-virgin
• Isipuni esingu-1 esingenalutho
• 1 anyanisi ophakathi, ehlutshiwe futhi oqoshiwe
• 2 clove ezinkulu ezinkulu, ehlutshiwe futhi oqoshiwe
• Amakhilogremu angu-1/2 ama-karoti, ahlutshiwe, anqunywe futhi anqunywe
• Izinkomishi ezingu-3-1 / 2 izitshalo zemifino
• 1-1 / 2 amathisipuni uju
• 1/2 i-ginger ginger
• 1/2 isipuni cumin
• 1/8 isipuni sinamoni
• Usawoti usawoti kanye ne-pepper esanda kutholakala ukunambitha

Indlela Yokwenza

1. Faka amafutha omnqumo nebhotela ebhokisini le-stockpot phezu kokushisa okuphakathi nendawo, bese ugubha kuze kube yilapho ibhotela licibilika.
2. Engeza u-anyanisi nogalikhi bese ususa kuze kube yilapho u-anyanisi elula futhi eguquguqukayo, cishe amaminithi angu-5.
3. Hlanganisa izaqathe bese usuka ngomzuzu owodwa.
4. Engeza imifino yemifino, ulethe ngamathumba, bese unciphisa ukushisa nokumisa, kuhlanganiswe, kuze kube yilapho izaqathe zithenda, imizuzu engaba ngu-20.
5. Ukusebenzisa i-blender yokucwilisa noma i-blender ejwayelekile, i-purée isobho kuze kube sebushelelezi.

1. Buyisela isobho ku-stockpot. Hlanganisa uju, i-ginger, i-cumin, nesinamoni.
2. Engeza ulwandle usawoti kanye nopelepele ukunambitha.
3. Ukufudumala phezu kokushisa okuphansi emaminithi angu-1 kuya kwangu-2 ngaphezulu.
4. Khonza okufudumele noma okuphephile.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	227
Inani lamafutha	7 g
I-Fat egcwele	2 g
I-Fat Unsaturated	3 g
I-cholesterol	8 mg
I-sodium	616 mg
Ama-carbohydrate	36 g
I-Fiber Dietary	6 g
Amaphrotheni	8 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)