Lesi isaladi esilula esilula sizohamba nanoma yisiphi isidlo, noma nini sonyaka. Ama-croutons ama-crunchy ahlotshiswe nge-powder noma i-dill noma i-basil, futhi i-red vinegar yokugqoka elula ayengeke ibe lula.
Isaladi libuye lisebenziseke kakhulu. Ukugqoka noma uwenze i-heartier ngenyama, amaqanda abilisiwe, noma imifino enemibala. Njengoba amaprotheni enziwe, yenza isaladi enkulu yokudla kokuhlwa ehlobo elishisayo!
Ngiyathanda ukuhlanganiswa kwamaqabunga e-lettuce e-romaine, i-lettuce ebomvu, nezinye i-radicchio noma i-endive, kodwa uzizwe ukhululekile ukusebenzisa imifino oyikhonzile.
Okuzokwenza
- Ngokuba i-Croutons:
- 4 izinkwa zesinkwa
- 2 wezipuni
- amafutha omnqumo angasese
- 1/4 ithisipuni basil (noma i-dill)
- 1/4 ithisipuni i-garlic powder
- usawoti ukunambitha (kosher)
- Ngokuba isaladi:
- Izinkomishi ezi-3 ze-romaine i-lettuce amaqabunga (aqhekekile)
- Izinkomishi ezi-3 ezixutshwe (eziphukile)
- 1 inkomishi utamatisi oyisibhakabhaka (i-half or sliced noma 2 utamatisi ophakathi, oqoshiwe)
- 4 kuya ku-6 ama-radishes (aqotshiwe)
- 1 anyanisi obomvu obuphakathi (okwehlukanisiwe futhi okuncane)
- Isanqante esiphakathi (i-julienned noma i-shredded)
- Okuzikhethela: ikhukhamba le-1/2 (elincetu lisikiwe)
- Ukuzikhethela: 1 ama-ounces ama-olivuni angu-4 (alayishiwe)
- Ukugqoka:
- 1/2 indebe eyengeziwe amafutha omnqumo virgin
- Izipuni ezinhlanu kuya ku-6 ezibomvu iviniga
- 1 1/2 amathisipuni ushukela
- usawoti ukunambitha (kosher)
- umnyama omnyama ukunambitha
Indlela Yokwenza
Croutons
- Sishisa ihhavini ku-375 F (190 C / Gesi 5).
- Ngishiya i-crust phezu kwesinkwa, kodwa ungayinquma uma ukhetha. Sika isinkwa sibe cubes 1/2-intshi bese ufakwa esitsheni. Ukushayela ngezipuni ezimbili zamafutha omnqumo bese ufafaza i-basil noma i-dill; ukuphonsa ukugqoka.
- Sakaza i-cubes isinkwa emgqeni wokubhaka futhi ufafaze kancane nge-powder killic kanye nosawoti okuthiwa yi-kosher. Bhaka cishe imizuzu engu-12 kuya kwemizuzu engu-15, ujikeleze njalo emizuzwini emihlanu, noma nje kuze kube yilapho ubonwe.
Isaladi
- Esigodini esikhulu sihlanganisa i-lettuce yamaRoma, imifino exutshwe, utamatisi, ama-radishes, anyanisi, nesanqante. Toss kahle. Phezulu ngamakhukhamba aqoshiwe neminqumo, uma usebenzisa. Ukumboza kanye nefriji kuze kube yisikhathi sokukhonza.
Ukugqoka
- Emgodini ene-screw phezulu noma olunye uhlobo lwesitsha esinesivalo, faka ikhefu le-1/2 lamafutha omnqumo, iwayini elibomvu iwayini, noshukela. Shake ukuze uhlanganise. Yidla bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba kudingeka. Gcina esiqandisini kuze kube yisikhathi sokukhonza.
- Ukuze ukhonze isaladi, ugqoke futhi ubeke phezulu nge-croutons noma ama-servings aphezulu ngamanye ama-croutons bese udlulisa ukugqoka etafuleni.
Amathiphu nokuhluka
- Engeza cishe i-1/2 indebe yama-almonds ashicilelwe noma aqoshiwe noma ama-pecan half for flavour extra and crunch.
- Engeza i-bacon crumbled, imichilo ejoyiwe, noma i-ham eqoshiwe e-salad.
- Engeza nge-1/2 kuya ku-1 indebe ye-shredded ushizi ku-isaladi noma ufafaza isaladi nge-crumbled feta cheese.
- Vumela ukugqoka futhi usebenzise i-buttermilk yokugqoka okuzenzela, i- balsamic ne-mustard vinaigrette , noma ukugqoka isaladi.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 236 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 0 mg |
| I-sodium | 275 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |