Imfihlakalo yesitayela sasekhaya saseSouthern isaladi eqoshiwe elicwebekile futhi i-dill pickle ijabule . I-anyanisi ebomvu eqoshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi aqoshiwe bangezela i-salad.
Le isaladi yenkukhu inhle kakhulu emabhantshini ahamba nge-lettuce. Kuyisiphuzo esimnandi esinkwa sezinkwa, ama-croissants noma ama-biscuits asanda kubhaka. Noma weqa isinkwa bese ukhonza isaladi ku-ulethisi noma imifino exubekile ukuze uthole ukudla kwasemini. Engeza izingcezu ze-avocado noma ama-tomato wedges for a dincheon okumnandi.
Sebenzisa inkukhu eseleyo, inkukhu eyayizithengiwe, noma inkukhu eyosiwe yale recipe. Bheka imiyalo engezansi iresiphi yenkukhu eyomisiwe eyigugu futhi igxilwe amabele enkukhu.
Okuzokwenza
- 1 iqanda elikhulu
- Izinkukhu eziyi-8 kuya kwezingu-12 eziphekiwe eziphekiwe, cishe izinkomishi ezimbili (imiyalelo yokupheka ngezansi)
- 3 wezipuni oqoshiwe anyanisi obomvu
- Izipuni ezimbili kuya kwezingu-3 ezikhwanyelwe ukhilimu
- 1 isipuni se-dill pickle esithakazelisayo noma ama-pickle aqoshiwe aqoshiwe
- I-1/3 kuya ku-1/2 yamayonnaise yendebe, noma njengoba kudingeka ukuze unganise
- 1/4 ithisipuni usawoti, noma ukunambitha
- 1/8 isipunipele pepper emhlabathini omusha
Indlela Yokwenza
- Beka iqanda epanini bese umboza ngamanzi ngokujula ngamasentimitha ngaphezulu kweqanda. Beka i-pan phezu kokushisa okuphakathi bese ulethe ekubileni okugcwele. Vala i-pan bese ususa i-pan kusukela ekushiseni. Vumela ume imizuzu engu-15. Thela amanzi ashisayo bese ugijima amanzi abandayo phezu kweqanda uze upholile ngokwanele ukusingatha. Faka ikhasi bese uqeda iqanda.
- Esikhathini esiphakathi, hlanganisa inkukhu, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, neqanda; shiya ukuhlanganisa.
- Esigodini esincane, hlanganisa nokuthokozisa nge 1/3 indebe ye imayonnaise nosawoti kanye nomswakama omnyama omusha.
- Engeza ingxube yemayonnaise enxeneni yenkukhu bese ugubungele ngemfoloko uze uhlanganiswe kahle. Yengeza imayonnaise ngaphezulu ukuze unganise, uma kunesidingo.
- Nambitha bese ulungisa izikhathi ezithile nge usawoti owengeziwe nopelepele, njengoba kudingeka.
Ikhonza 4.
Inkukhu Eyisisekelo Yomzimba Eyisisekelo
Gubha inkukhu yonke yezinkukhu eziyisi-3 kuya kwezingama-4 ngenani elincane lamafutha omnqumo bese ufafaza kancane ngosawoti ongokwesokudla kanye nomswakama omnyama omusha. Beka inkukhu epanini yokubhaka bese ubhakwa ku-425 F (220 C / Gas 7) oviniwe ngamahora angaba ngu-1/4 kuya ku-1/2, noma kuze kube yilapho kubalwa ukushisa kwezinto zokudla endaweni engxenyeni enkulu kakhulu yokubhalisa kwethanga. okungenani 165 F (74 C).
Wathinta izibeletho zezinkukhu
Beka isifuba sezinkukhu ezintathu kuya kwezingu-4 epanini bese umboza ngamanzi. Engeza 1 isipuni sikasawoti emanzini. Ama-anyanisi, u-garlic, nezinye izinhlayiya zingase zengezwe emanzini. Letha amanzi emathumba; ukunciphisa ukushisa phansi, ukumboza ibhodlela, nokumisa imizuzu engaba ngu-10 kuya kwezingu-15, kuye ngokuthi ubukhulu bezinkukhu noma ngabe abuhle noma cha. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F. Uma inkukhu ingenasiphelo, qalisa ukuhlola ukuphakela ngemva kwemizuzu engaba ngu-8 noma engu-9.
Amathiphu nokuhluka
- Engeza nge-1/2 isipuni se-Dijon lwesinaphi kumxube we-imayonnaise.
- Faka esikhundleni i-pickle ye-dill ejabulisayo noma ama-pickle aqoshiwe aphethwe ama-pickle aqoshiwe aphekiwe, njengama-pickle nama-butterle. Noma sebenzisa i-pickle elimnandi.
- Ukuze uthole ukunambitheka okuncane kanye nombala, engeza ukhula oluthile lwama-dill noma ama-chives aqoshiwe e-saladi.
- Engeza amanye ama-pecans aqoshiwe adicikile esaladini kulokho okweqile, okwanelisayo.
Ngini Chicken Salad Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 413 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 295 mg |
| I-sodium | 457 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 27 g |