I sandwich yaseCuban , eyaziwa ngokuthi i- Cubano , ihlukile ngesiLatini ngesangweji ham neyeshizi elibiwe.
Lesi sandwich esiphundu esiphundu siphucuziwe futhi senziwe nge-ham, ingulube, ushizi waseSwitzerland, ama-pickle, lwesinaphi nesinkwa saseCuba . Isithako esibalulekile yi-ingulube egosiwe, ejwayele ukuhlanzwa nge- mojo sauce ne-orange juice, i-lime juice, i-garlic, i-oregano, ne-cumin ngaphambi kokugaya.
Esikhundleni semayonnaise noma lwesinaphi, amanye ama-purists asebenzisa ibhotela, kanti amanye afaka i-lettuce no-utamatisi ngemuva kokuba isangweji selusiwe.
Uma ungatholi isinkwa saseCuba, isinkwa eside seFrance noma isiNtaliyane sizokwenza. Abanye abantu benza ngesinkwa sase-Italiya se-panini, esinye isangweji esisikiwe esifana neCubano.
Okuzokwenza
- Isinkwa esine-1 (isinkwa saseCuba noma isinkwa saseFrance noma saseNtaliyane singashintshwa)
- 1 amakhilogremu ham (okuphekwe, okucutshiwe)
- I-1 pounds yengulube (ebisiwe, etincisiwe)
- 1/2 pounds ushizi waseSwitzerland (lisikiwe)
- Ama-pickle angu-6 (aqoshiwe)
- 2 wezipuni ibhotela (noma ukupheka spray)
- Garnish:
- Isinaphi esimhlophe
- Ukuhlobisa: Imayonnaise
Indlela Yokwenza
- Sishisa i-griddle noma iprying pan phezu komlilo ophakathi.
- Sika isinkwa sezinkwa bese ubeka ingxenye ngayinye ngesigamu ngokulinganisa ama-sandwich.
- Spread lwesinaphi noma imayonnaise esinkwa. Bese wenza isangweji ngayinye ngokubeka u-ham othosiwe, ingulube, ushizi, nama-pickle we-dill.
- Gqoka kancane ukupheka kwendawo yokugaya noma i-frying pan ngokupheka okuphambene noma ibhotela. Faka isakhi esisodwa endaweni eshisayo.
- Beka i-skillet ehlanzekile, enesisindo ngaphezulu kwesangweji ukuze uyibeke phansi. Cindezela isinkwa kuze kube yi-1/3 yobukhulu bayo bokuqala.
- Shiya i-skillet phezulu kwe-sandwich ne-grill imizuzu engu-1 noma emibili. Phakamisa i-skillet esindayo, vula isangweji bese uphinda lesi sinyathelo ngakolunye uhlangothi lwesangweji.
- I-cheese kufanele iyancibilika futhi isinkwa se-golden brown. Hlanganisa isangweji ngalinye ngesigamu diagonally bese ukhonza.
Umlando weCubano
I-Cubano iwukudla komgwaqo nge-excellence eyayisesiqalo sayo njengesihlabathi esithandwayo namakilasi asebenzayo. Leli thunga elimnandi lokudla okunomsoco noshizi lathengwa ngabasebenzi baseCuban ekuqaleni kwawo-1900 kusukela kwabadayisi abahlelwe ngaphakathi nangaphandle kwezindawo zabo zokuqashwa.
Lapho laba basebenzi befudukela e-United States, ikakhulukazi eFlorida, ene-enclave enkulu yamaCubans, balethe lesi siko esiphundu nesihlabathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 785 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 240 mg |
| I-sodium | 2,989 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 68 g |