Le recipe ye-Russian meat dumplings, eyaziwa ngokuthi i- pelmeni noma i- peljmeni , ijwayele ukugcwala inyama yenkomo, ingulube, futhi ngezinye izikhathi iwundlu, futhi ikhonza ngeviniga elibomvu iwayini, i-pepper ebomvu nebhotela elicibilikile. Ukugcwaliswa kwemifino, i-sauerkraut kanye nemifino kukhona kwezinye izindawo zaseRussia.
Igama elithi pelmeni lichaza ukubukeka okwenziwe ngezindlebe zalezi zinduku, ezifana nePolish uszka , noma "izindlebe ezincane," inguqulo encane ye-pierogi yasePoland.
Ukuze wenze umsebenzi uhambe ngokushesha, inhlama nokugcwaliswa kungenziwa ngaphambi futhi amadombolo angabuthana futhi aphekwe ngosuku olulandelayo.
Okuzokwenza
- Ngesikhumba:
- 2 amaqanda amakhulu (ekamelweni lokushisa)
- 2/3 indebe amanzi (tepid)
- 1 isipuni samafutha yemifino
- 1/2 isipuni usawoti
- 3 1/4 izinkomishi
- ufulawa (yonke inhloso, kanye nokunye ukuthulisa)
- Ukugcwalisa:
- I-anyanisi enkulu (i-finely grated)
- Ama-ounces angama-8 (aqinile, aphansi)
- 8 ama-ounces omhlaba wenkomo (chuck)
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
Yenza i-Dough
- Ku-processor yokudla, hlanganisa amaqanda, amanzi, amafutha, usawoti kanye nengxenye yefulawa. Engeza ufulawa osele futhi usebenze kuze kufike amafomu ahlaziye.
- Phuma endaweni elula kakhulu bese uguqa imizuzu engaba ngu-5 noma ungabe usunamathele. Bopha epulasitiki bese uvumela ukuphumula imizuzu engu-30. Inhlama ingafakwa esiqandisini kule ndawo kuze kube yilapho isilungele ukugoqa.
Yenza Ukugcwalisa
- Esikhathini esiphakathi, hlanganisa u-anyanisi, ingulube yengulube, umhlabathi wenkomo, usawoti, kanye nopelepele kuze kuhlangane ngokuphelele.
- I-refrigerate, ehlanganiswe kuze kube yilapho isilungele ukusebenzisa.
Yakha i -Pelmeni
- Sika inhlama ibe yizingcezu ezingu-8 ezilinganayo. Gcina konke okumbozwayo ngenkathi ugoqa inhlama eyodwa ibe yisilinda seminwe. Sika lezi zingcezu ezingu-10. Roll ngayinye yezicucu ezingu-10 zibe umbuthano wezi-intshi ezimbili.
- Spread isipuni 1 sokugcwalisa umbuthano cishe emaphethelweni. Thatha umbuthano bese ugoqa ukuze udale inyanga eyodwa, uphinde uhlanganise imiphetho ndawonye, uqiniseke ukuthi akukho moya ovuthiwe ongabangela ukuba baqhube lapho bepheka. Indawo eyakhelwe i-pelmeni ephepheni lokubhaka elinezikhumba.
Pheka i-Pelmeni
- Beka inqwaba enkulu yamanzi anosawoti ekubileni. Uma wenza i-pelmeni engu-10, yehlisa emanzini abilayo . Uma ziphakama phezulu, ubilise enye imizuzu engu-1 ukuya kwemibili (hlola i-dumpling for doneness). Susa emanzini ngesipuni esitshaliwe. Phindela ngenhlama esele futhi ugcwalise.
- Khonza ama-dumple abilisiwe ngebhotela elicibilikile, iwayini elibomvu-uviniga, pepper omnyama, no-ukhilimu omuncu, uma uthanda. Ngemuva kokubilisa, i-pelmeni nayo ingafakwa ebhokisini kuze kube yilapho iluhlaza okwesibhakabhaka.
- Ngaphandle kwalokho, i-pelmeni ingafakwa futhi igcwaliswe njenge-pierogi futhi iqhwa ukupheka kamuva njengoba kuchazwe kulezi zindlela zokwenza izinyathelo ze-pierogi .
I-Dumpling ngosuku
I-adage iwukuthi i-apula ngosuku izoyigcina udokotela kodwa abanye abantu bangasho ukuthi i-dumpling ngosuku oluzogcina idokhumenti libheke noma okungenani likugcine ezulwini. Nazi iziphequluli ezingu- 19 zokupheka eziseMpumalanga Yurophu ezizokunikeza cishe "amasonto amathathu" omuthi "wemithi" yomphefumulo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 399 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 261 mg |
| I-sodium | I-1,117 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 33 g |