Qaphela: Isikhathi sokupheka esiphelele sihlanganisa isikhathi sokomisa omile.
Okuzokwenza
- 14-16 ama-ounces eqinile noma okunye okunamandla kuya kufinyelela (okwenziwe okungenani imizuzu engu-15, uthathe izintantathu, izinkinobho, noma ama-cubes, ubukhulu obungama-1/2-intshi)
- 1 isanqante enkulu (ehlutshiwe futhi
- uthathe kwi-diagonal noma
- roll cut )
- I-anyanisi ye-1/2 (ehlutshiwe futhi enqanyuliwe)
- 1/2
- i-red pepper bell (uthathe izinhlamvu)
- 1/2 i-pepper eluhlaza bell (uthathe izinhlamvu)
- 1 ithisipuni garlic (minced)
- I-1/2 isipuni sejinini (i-minced)
- I-Sauce Enhle Neyomuncu:
- 3/4 indebe yephayinaphu ye-3/4
- 4 wezipuni
- irayisi irayisi (ebizwa nangokuthi irayisi irayisi emhlophe)
- 3 1/2 wezipuni ushukela onsundu
- 1 isipuni cornstarch (exutshwe 4 wezipuni amanzi)
- 2 wezipuni amafutha we-peanut (noma amafutha omquba njenge-canola, ngokugcoba-ukunambitheka
- 1 inkomishi i-pineapple chunks
Indlela Yokwenza
1. Ngenkathi i-tofu idonsa, lungisa imifino (isanqante, anyanisi, nebhebhepele) kanye ne-aromatics (i-ginger nogalikhi). Ngemuva kokusika, isanqante esisikiwe kufanele iguqulwe emanzini abilayo cishe imizuzu engama-4, kuze kube yilapho isondeza ithenda, bese ishesha ukugeleza emanzini okubandayo. Gcoba kahle bese ubhalwa ngamathawula wephepha. Beka zonke izithako epulangwe bese usethe eduze nesitofu.
2. Futhi ngenkathi i-tofu idonsa, lungisa i-sauce esiphundu neyomuncu.
Hlanganisa izithako ze-sauce (ijusi le-phaphayinaphu, uviniga we-rice, ushukela omsundu kanye nengxube ye-cornstarch / yamanzi), esitsheni, uvuselele ekugcineni kwe-cornstarch / amanzi. Hlala eduze nesitofu.
3. Dry Fry i -tofu ene-drained neyetshe.
4. Hlanganisa amafutha amabili wezipuni emkhatsini we-pre-warmed, ugijimise amafutha ukuze ugqoke izinhlangothi. Lapho amafutha ashisa, engeza i-ginger nogalikhi. Hlanganisa imizuzwana embalwa kuze kube mnandi, bese ungeze u-anyanisi. Hlanganisa kabili, bese ufaka izaqathe kanye ne-pepper eluhlaza bell. Gwema-fry okwesikhashana bese ufaka pepper obomvu webell. Gwema-fry cishe ngomzuzu owodwa.
5. Nikeza i-sauce ukuvuselela okusheshayo, bese ufaka ekwakheni, uguqule ukushisa uma kudingeka. Lapho usukhuni uphuthuka, gxuma ku-tofu kanye ne-ananas. Pheka cishe amanye amaminithi angu-2 ukushisa. Khonza okushisayo phezu kwelayisi.
Ukupheka okuningi kwe-Tofu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1811 |
| Inani lamafutha | 107 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 0 mg |
| I-sodium | 167 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 174 g |