Lokhu kasawoti kanye ne-pepper squid ngenye yezintandokazi zami ezizithandayo zaseTaiwanese zase-Taiwan kanye nezibukeli. Ngosuku olushisayo ehlobo ngiyakujabulela kakhulu ukukhuluma ngalokhu ngebhizinisi elibandayo elibandayo.
Ukulungiselela le dish kudlula. Udinga kuphela izithako ezimbalwa bese ungenza lesi sidlo kodwa sicela uqaphele uma udosa ama-squid njengoba amafutha angaqhuma (amanzi phezu komfutho wamafutha) futhi angakushisa. Mina ngokwami ngidonsa ama-squid emva kokuhlanza nokuwahlanza ngoba ngiwagqoka ngopuphu lwamafutha kanye nofulawa ovamile.
Ngithanda ukuwela-cut squid ngoba kwenza i-squid ibonakale ihle kakhulu kodwa uma ucabanga ukuthi ukuweqa kuyingozi kakhulu futhi ungayinquma ibe izindandatho noma izingcezu. Noma iyiphi indlela ihle.
Indlela yokuhlanza nokulungisa ividiyo ye-squid
I-cross-cutting squid:
- Beka i-squid tube flat phezu kwebhodi lokusika, ngaphakathi libheke phezulu.
- Yenza i-tube ye-squid nge-pattern ye-criss-cross. Sika zibe izingcezu ezinamacici.
Izinzuzo zezempilo ze-squid:
- I-Squid iqukethe amazinga aphezulu okhedu angakwazi ukufeza izidingo zomzimba ezingu-90%.
- Ukudla squid kunganciphisa izimpawu ze-arthritis.
- I-Squid iphezulu kuma-protini
- I-squid iphezulu ku-Vitamin B2, futhi ingavimbela ukuguquka kwamagraines.
- Ukudla ama-squid kungasiza ekuqiniseni izinga lokushukela egazini lakho ngoba liqukethe amazinga aphezulu kavithamini B3.
- I-squid iyimithombo emihle ye-Zinc engasiza ukuqinisa isimiso somzimba.
- I-Squid iyimithombo enhle kakhulu ye-vitamin B12, enganciphisa ingozi yokushaya nokushaya kwenhliziyo.
Nakuba i-squid inezinzuzo eziningi zezempilo sicela ukhumbule ukuthi udle ukudla okunempilo nokulinganisela. Uma unenkinga yezokwelapha sicela uxhumane nochwepheshe wezokwelapha.
Okuzokwenza
- Ngokuba Izithako:
- Ama-370g (13 1/8 ama-ounces) amashubhu e-squid, Kulula ukweqa-ukusika phakathi kwamatayipi amancane ama-squid kunamancane. Ngisebenzisa kuphela amashubhu e-squid kule recipe kodwa ungasebenzisa i-squid lonke kule recipe.
- I-85g (ama-ounces ama-3) ifulawa lommbila
- Isipuni 1 ufulawa obala
- 750ml (1 1/5 amaphuzu) amafutha ukuze gazinga i-squid
- 1 anyanisi entwasahlobo, ucezu
- 1 ucezu lwesilwane
- I-basil enye yokuhlobisa
- Izithako ze-squid marinade:
- ½ ithisipuni usawoti
- ½ ijusi kalamula
- ½ ithisipuni emhlabathini pepper omhlophe
- 1 ithisipuni
- irayisi iwayini
- Ngenkathi ye-Seasonings:
- 1 ithisipuni usawoti
- 1 isipuni 1 pepper omnyama omnyama
- Ukuze i-Wasabi Mayo elula ilase isoso:
- ½ ithisipuni wasabi
- 2 isipuni semayonnaise
- Isipuni se-½ ilamula lemon
Indlela Yokwenza
Izinqubo zokuSasa noPepper Squid:
- Hlanza futhi ugeze le squid ngaphansi kwamanzi abandayo. Ipaki eyomile ithawula ekhishini.
- Hlanganisa-cut the squid bese uthathe 3-4 cm (ohlangothini ngalunye) izikwele
- Marinade i-squid nayo yonke isithako se-marinade imizuzu engu-30.
- Hlanganisa ufulawa wama-corn, ufulawa ocacile kanye nawo wonke ama-seasonings.
- Ukushisa amafutha ku-ok noma epanini elijulile ukuya ku-180C.
- Gqoka i-squid ngesineke 4 ingxube yefriji ye-corn.
- Gweba ngobumnene ama-squid emafutheni ashisayo. Sicela ugcine ibanga lakho futhi uqaphele nje nje ukufaka amafutha ashisayo amafutha noma ukuphalaza kuwe.
- Fry Deep i-squid imizuzwana engu-30. Uzobona i-squid ikhuphuke bese uvula umbala omuhle wegolide.
- Beka ithawula elilodwa lamakhishi ekhishini epulangwe bese uthatha i-squid ngaphandle kwamafutha ashisayo bese ubeka ithawula ekhishini ukuze ususe amafutha.
- Hlanganisa i-squid nge-anyanisi entwasahlobo kanye ne-chilli. Beka epulini yokukhonza bese uhlobisa ngamacembe amancane ase-basil. Ulungele ukukhonza.
Izinqubo zeWasabi Mayo:
- Hlanganisa i-wasabi nejusi lemonti kuqala kuze kube khona ukukhanya kwesasabi okusele.
- Hlanganisa isinyathelo 1 ngemayonnaise kuze kuhlanganiswe ngokuphelele.