Ukwenza i-flapjack enkulu yaseBrithani ayinzima futhi ingahle ilungele emaminithini angaphansi kwengu-30 Le ntandokazi yendabuko ikhona ekhaya etafuleni letaye noma ebhokisini lesidlo sasemini noma ebhasikidi wepikiniki.
E-US, i-flapjack iyi-pancake enamandla, hhayi i-tray bake. Uma ungaqiniseki umehluko, ubheke ukuthi yiliphi i-flapjack?
Ngaphezu kokuthola iresiphi elula, kunezinye izizathu ezinhle zokwenza i-flapjack-ayithengi, ayinandi ukudla, futhi unezinhlobo eziningi.
Nakuba kukhona ushukela ku-flapjack, futhi kungacatshangwa okunempilo kunamanye ama- cake amaningi. Isizathu? I-flapjack iqukethe i-oats egcwele i-iron, i-zinc, ne-vitamin B ukuze ukwazi ukuyidla ngaphandle kwecala elikhulu.
Okuzokwenza
- 1 ithisipuni ibhotela elingenalutho
- 6 isipuni / 1/3 inkomishi isiraphu yegolide (noma isiraphu emhlophe yembewu)
- 6 ama-ounces / 200 g ibhotela elingenalutho
- 2 izinkomishi / 330 g
- oats ophareji (oats oqoshiwe)
- Gcoba usawoti
- Okuzikhethela: gcoba umsila we-ginger
Indlela Yokwenza
- Sishisa ihhavini kuya ku-350 F / 180 C / I-Gas Mark 4
- Sebenzisa ibhotela ye-teaspoon e-1 ukuze ugcobe i-pan ye-9x13-intshi / 23x33-cm yokubhaka kanye nomugqa isisekelo ngephepha lesikhumba.
- Beka isiraphu nama-ounces ama-6/200 g ebhokisini elikhulu bese ushisa ngomusa, ugqugquzela kahle, kuze kube yilapho ibhotela lichithwe esiraphu. Qinisekisa ukuthi ungeze yonke isiraphu yegolide, ngezinye izikhathi kunzima ukukuthola ngokuqondile, futhi okuningi njalo kuncono kunezingaphansi uma ufuna i-flapjack yakho ye-gooey kodwa hhayi ukuhlukana.
- Beka ama-oats esitsheni esikhulu, engeza ucezu kasawoti kanye no-ginger ongakhetha kukho bese uthela ingxube yebhotela nesiraphu bese ugqugquzela ukugqoka ama-oats.
- Thela ingxube ku-pan yokupheka okulungiselelwe futhi usakaze ngokulinganayo ukuqinisekisa ukuthi indawo ikhona.
- Bhaka kuhhavini elifudumele ngamaminithi angu-25 noma kuze kube nsundu yegolide. Susa kusukela kuhhavini ngenkathi i-flapjack isathambile kancane, iyoba nzima uma ipholile.
- Beka i-pan emgqeni wokupholisa ucingo bese usika i-flapjack ngezikwele kodwa shiya ku-tin kuze kube seqanda.
- I-flapjack igcina igcinwe kahle ku-tini engagudluki.
Izinguquko
I-iresiphi ngenhla iyinhlangano ye-flapjack yendabuko, kodwa kunezinketho eziningi, eziningi eziningi. Indlela yokwenza lezi zokupheka ezihlukile ze-flapjack zifana neyasenhla, mane nje uguquke ubuningi nezithako ngendlela elandelayo.
- I-Flapjack yeCoconut: Sebenzisa inani elifanayo lama-oats bese ufaka ama-ounces amabili / 55 g wekakhukhunathi omisiwe okomisiwe bese uqhubeka ne-recipe.
- I-apricot no-Honey Flapjack: Le recipe enempilo kunokwenziwa kwe-flapjack yendabuko eyenziwa ngokusebenzisa ama-ounces angu-3.5 / 100 g ibhotela ngama-ounces ama-3/85 g ushukela ocolekile omuncu kanye noju lwe-3 wezipuni, ama-ounces angu-12 / ama-350 g oats axutshwe ama-ounces angu-3/100 g ama-apricot omisiwe aqoshiwe, ne-banana encane e-mashed.
- Amantongomane nembewu ye-Flapjack: Engeza izipuni ezimbili ezifakwe amantongomane ahlanganisiwe nezipuni ezimbili ezixutshwe njenge-ithanga ne-sunflower kumxube oyinhloko.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 236 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 31 mg |
| I-sodium | 38 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |