Lezi hamburger steaks ziqedile nge-bhotela elula newayini elibomvu iwaphuza, kusukela ekujwayelekile kuze kube yinto engavamile.
I-sauce ye-hamburger steaks yenziwa ngebhotela eyenza ibe nzima kakhulu kune-gravy ejwayelekile noma e-creamy sauce. Uma ukhetha i-gravy, sebenzisa i-gravy elungiselelwe noma wenze i-gravy elula ye-pan ne-drippings ne-stock stock. Bheka amathiphu for iresiphi iresiphi elula kanye nemiyalelo yokulungiselela.
Okuzokwenza
- Amakhilogremu amabili ayizinyosi
- 1/2 inkomishi anyanisi oqoshiwe
- 1 iqanda elikhulu, elishaywa kancane
- 2 izikhupha ezinkulu zamaqanda, zishaywa kancane
- Izipuni eziyi-1 kuya kwezingu-2 ezinhle zesinkwa esomile, izinketho
- usawoti kanye nopelepele ukunambitha
- 6 wezipuni ibhotela
- Izipuni eziyi-3 zewayini elibomvu elomile, izinga elihle
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa bese uhlanganisa inyama yenkomo, u-anyanisi oqoshiwe, iqanda elishaywayo kanye nezikhupha zeqanda, izimpumputhe zesinkwa , uma usebenzisa, usawoti kanye nopelepele. Ukusebenzisa izandla zakho, hlela inhlanganisela yenyama ibe ama-steaks ama-oblong angu-6/2-intshi) cishe ama-ounces amahlanu ngamunye).
- Esikhathini esikhulu se-skillet, ushukela we-3 we-wepuni ubusika phezu kokushisa okuphakathi. Yengeza inyama yenkomo futhi ibe nsundu ezinhlangothini zombili, kuze kube yilapho insides ingabi nje i-pink noma engekho pink. Dlulisela esitsheni sokukhonza eshisayo.
- Qaphela: Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile lenkomo yomhlabathi yi-165 F.
- Engeza ibhotela esele newayini epanini lokuthosa, bese ubhala kuze kube yilapho iningi lamanzi likhuphukile. Spoon phezu steaks futhi bakhonze.
Ikhonza 6.
Amathiphu
- I-Basic Pan Gravy: Shiya izipuni ezimbili ze-drippings ku-skillet. Beka i-pan emuva kokushisa okuphakathi. Hlanganisa izipuni ezimbili ze-cornstarch ku-3 wezipuni zamanzi abandayo. Thela i-cornstarch namanzi ama-slurry emisebeni eshisayo bese uhlamba ukuxuba ngokuphelele. Engeza izindebe ezimbili ze-sodium ephansi ye-sodium noma ye-soal unsalted. Isizini nosawoti kanye nopelepele, ukunambitha.
Ungase Uthande
- I-Smothered Hamburger Steaks
- I-Skillet Salisbury Steaks namaMushroom
- Ukuphepha kokudla: Ukushisa kwangaphakathi kwaBurgers
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 576 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 466 mg |
| I-sodium | 311 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 54 g |