Izingane kanye nabantu abadala bathanda i-quesadillas ehhavini-ebhakabhakeni ngoba bayashesha ukwenza futhi bajabule ukudla. Kunezindlela eziningi kakhulu ongakha ama-quesadillas akho kanye nezingane ezingakusiza ukuba uzihlanganise ngoba kungekho isitofu esishisayo okumele sikhathazeke ngakho. Awudingi isethi sesibili yezandla ukuze wenze lokhu kudla kodwa kwenza indlela enhle yokukhuthaza izingane zakho ukuba zipheke nawe ekhishini .
Uphuthelwe izingane zakho kakhulu ngosuku ozopheka ngalo umndeni kuyindlela enhle yokuzibopha nabantwana. Le recipe akulula ukulandela futhi iqinisekisa ukudla okumnandi izingane zizoziqhenya ngokuthi zasiza ukuzenza. Nansi indlela yokuletha izingane ekhishini
Khetha izidakamizwa ndawonye
Ngenkathi ubhalela ishidi lama-cookie nge-tin foil bese uthola ukupenda okupheka ingane yakho ikhethe izithako. Ungakhetha ukwenza i-quesadillas ithalele, okusho nje ushizi namathambo, noma ungangezela amaprotheni nemifino.
Amaprotheni ongawasebenzisa:
- inkukhu, ephekwe ngesivinini saseMexico ngasekupheleni kwezimpelasonto ngakho-ke kulula ukusika uphinde upheke ubusuku beviki , noma uthathe inkukhu yokupheka ephekwe ekudleni kwakho kwendawo lapho uya ekhaya.
- umhlabathi wenkomo
- izingcezu zengulube noma inyamazane yengulube
- steak
- izinhlanzi
- ubhontshisi abamnyama (mash up uhhafu wabhontshisi bese wengeza konke okunye, yum!)
- noma uma ufuna ukwenza isitayela sasekuseni, amaqanda aqhephukile.
Ukuze uthole imifino, ungakhetha ukuwahambisa ngamafutha amancane ukuze uwafake kancane, noma ungawaphonsa ekugqamile. Lesi sinqumo singenziwa ngokususelwa ekulaleni abasebenzi bakho . Ungangeza:
- anyanisi (i-caramelized noma i-sauteed) noma anyanisi obomvu
- i-jalapenos
- utamatisi
- cilantro
- pepper eluhlaza noma obomvu
- isipinashi
- i-avocados
- ukolweni
- ama-mushroom aqoshiwe
Ukuze uthole ama-toppings, ungasebenzisa i-guacamole, i-salsa, u-ukhilimu omuncu, i-yogurt yamaGreki, i-ulethisi, u-anyanisi ohlaza okweluhlaza, i-bacon bits, i-cilantro noma i-pico de gallo (okwenzile ngempelasonto) .
Ukuze ushizi, lokhu kungaba okuthandayo. Uma ufuna ukugcina isidlo saseMexico sihlanganisa uMonterrey Jack no-cheddar.
Uma ufuna ukwenza le recipe engenayo i-gluten ungathatha ama-tortillas angenayo i-gluten futhi wenze i-combo yakho eyiphunga ekhanda. Shred your own cheese combo, ukuqeqeshwa kwengalo enkulu yezingane, bese ungakwazi ukwengeza izinongo ezifana ne-cumin, ama-flakes abomvu, i-cayenne pepper noma i-chili powder.
Dumisa i-Mini Mini Chef
Ngemuva kokuba ukhethe izithako, faka impendulo enhle ngenkathi wena nomntanakho nilungiselela izidumbu. Njengoba ngithé, le recipe ilula futhi ayikho igumbi elikhulu lephutha. Ungabancoma ngokuhlanganiswa okuhlangene kwezithako abazikhethile futhi awukwazi ukulinda ukunambitha isitsha se-yummy abakwenzayo.
Qala Ingxoxo Enhliziyweni Ngenkathi Upheka
Uqaphele ukuthi uvame ukuvula okuningi uma wenza okuthile nomuntu? Uma uhlezi phansi, ubuso nobuso, ngezinye izikhathi kungaba nzima ukuvula. Kodwa uma umatasa ukwenza okuthile ndawonye ujwayele ukuzizwa unesibindi mayelana nokuhlanganyela izinto.
Ngakho-ke uma uzizwa sengathi ingane yakho isineviki elinzima, ibamba ama-quesadillas alula, bhala izingoma zabo futhi ubone ukuthi bavula kancane ngalokho okuqhubekayo. Izingxoxo ezinhle ziye zaba nokudla okuhle. Ngalesi iresiphi, kuzomele ujabulele ukuhlanganiswa komndeni okuhle.
Okuzokwenza
- Ama-tortillas angu-4
- 3 izinkomishi shredded ushizi (ingxube Mexican)
- Okuzikhethela: 1 inkomishi salsa
- Okuzikhethela: inkukhu, inyama yenkomo, ama-shrimp noma amanye amaprotheni (bheka ngenhla iziphakamiso)
- Okuzikhethela: anyanisi, pepper, utamatisi noma ezinye imifino (bheka ngenhla iziphakamiso)
Indlela Yokwenza
- Hlangisa ihhavini kuya kuma-degrees angu-350.
- Thatha ucezu lwesilonda se-aluminium esikhulu ngokwanele ukumboza ishidi le-cookie ngaphambili nangemuva. Yenza isikhwama kuphepha lokukhukhi.
- Beka eceleni ama-tortillas amabili eceleni. Ufafaze ushizi ngokufanayo emabhodini amabili.
- Faka okukhethwa kukho amaprotheni ngaphezulu kweshizi.
- Faka inketho yemifino ngaphezulu kweprotheyini.
- Spoon cishe isigamu salsa phezu phezulu, okwenza uhlaka olukhanyayo, uma ufuna ukwenza quesadilla okubabayo.
- Vala isitaki ngasinye ngenye i-tortilla.
- Letha izingxenye ezimbili zesilwane ndawonye ngenhla kwe-quesadillas, ugobe uphawu oluphakathi kweshidi lekhukhi. I-Crimp emaphethelweni we-foil ukufaka uphawu eceleni kwekhasi lekhukhi.
- Bhaka ku-350 degrees imizuzu engu-10. Vula imifanekiso ngokucophelela. Hlanganisa i-quesadilla ngayinye ezindaweni bese ukhonza nge-toppings ozikhethela (uma ufisa).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1613 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 93 mg |
| I-sodium | 3,550 mg |
| Ama-carbohydrate | 204 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 56 g |