Amathanga okutshala isitshalo seqanda esiphundu ahlanganiswe ne-sauce esithakazelisayo futhi abhakakwe esanisi eshizi enziwe nge-Feta ushizi. Le casserole ingahlanganiswa ngaphambili futhi ifakwe efrijini.
Qaphela: Uzodinga ukukhipha i-casserole ehlanganisiwe esiqandisini okungenani ihora lezimboni ezizobekwa ngaphambi kokubhaka ngakho sicela uvumele isikhathi esengeziwe.
Okuzokwenza
- Ama-eggplant ayisithupha (angaba ngu-4 lbs., Ahlutshiwe emaphethweni amakhulu futhi alayishwe ngamathanga angu-1/2 intshi)
- 1/4 indebe yamafutha omnqumo
- 1 anyanisi enkulu (eqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 2 lbs. utamatisi (oqoshiwe, noma i-ounce engama-28 ingagcwele utamatisi ochotshoziwe ngeketshezi)
- 1 tbsp. i-basil (fresh, i-minced)
- 1 tbsp.mint (fresh, minced)
- 1/2 lb. ushizi (soft Anthotiro; uma kungatholakali, esikhundleni sikaRicotta ushizi)
- 1/2 lb. ushizi (i-Feta ikhonjiswe)
- Amaqanda amathathu
- 1 inkomishi yogurt (isiGreki, ehlushwa cheesecloth ukususa liquid ngokweqile)
- Ubisi lwe-1/2 indebe
- 2 utamatisi amakhulu (aqotshiwe)
- 3 tbsp. izinhlanzi zesinkwa
- 1 uphasa usawoti (ukunambitha)
- 1 pinch pepper (ukunambitha)
Indlela Yokwenza
Preheat ovini kuya degrees 400. Gcoba kancane amachibi amabili wephepha bese ubhaka amaqabunga okuqothula isitshalo seqanda ngamaminithi angu-20-30 noma kuze kube yithenda, kodwa hhayi kumashy. Beka eceleni.
Ngaphezulu kokushisa okuphezulu, ukushisa amafutha omnqumo epanini elikhulu le-sauté. Sungula u-anyanisi kuze kube yilapho uguqukile, cishe imizuzu emihlanu. Engeza i-garlic bese usuka kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa. Engeza utamatisi bese uveza imbobo engavunyelwe imizuzu engaba ngu-10 ukuze ezinye ze-liquid zikhuphuke.
Gcoba insimu eqoshiwe ne-mint kanye nenkathi ngosawoti kanye nopelepele.
Esikhathini esiphakathi, shaya amaqanda nge-whisk. Engeza i-yogurt, ubisi, usawoti kanye nopelepele ukunambitha bese uxuba kahle. Beka eceleni.
Kwesinye isitsha, hlanganisa i-obumbled feta ne-Anthotiro noma i-Ricotta futhi ubeke eceleni.
Hlanganisa isidlo:
Gcoba kancane nxazonke ezinkulu (12-14 intshi intshi) noma pan 9x12 pan yangaphakathi. Fafaza ngezansi ngamanye ama-breadcrumbs ukuze uthathe uketshezi oluningi. Beka ungqimba lwesitshalo seqanda phansi. Fiphaza ingxenye yengxube ye-feta cheese, engeza 1/3 we-sauce utamatisi nengxenye yenkomishi yamaqanda-yogurt.
Engeza esinye isendlalelo sesitshalo seqanda, ufafaze ama-feta asele asele, engeza ingxube ye-egg-yogurt esele bese ufaka enye i-1/3 ye-sauce utamatisi.
Qedela ngoqwembe lokugcina lwesitshalo seqanda oluxubene nezinhlayiya zetamatato. Isizini ngosawoti kanye nepelepele futhi phezulu ne-sauce esele. Fafaza phezulu nge-breadcrumbs.
Gcoba isidlo esihlangene esiqandisini okungenani ihora.
Bhaka kuhhavini elingama-350-degree esheshisiwe emaminithini angu-45 kuya ehoreni noma kuze kube yilapho isidlo sitshiswa futhi ama-bubbles ushizi emaphethelweni. Vumela ukupholisa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 270 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 83 mg |
| I-sodium | 205 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 13 g |