Lezi phakamake ezincane ezinomnandi zincchini zucchini zenziwe nge-fresh shredded zucchini kanye ne-Parmesan ushizi, kanye ne-basil esisha noma esomile ukuze uthole ukunambitheka okwengeziwe.
Hlela ukuvumela i-zucchini ekhishwe ngamanzi igeze isikhathi sehora noma ezimbili ukususa umswakama obuningi ngangokunokwenzeka.
Lena yindlela enhle yokulungisa i-zucchini, futhi kuyinguquko enhle kusuka kwesinkwa se-zucchini nama-muffin.
Okuzokwenza
- 3 zucchini ephakathi (shredded, cishe izinkomishi ezintathu)
- 1 ithisipuni usawoti
- Amaqanda amakhulu amathathu
- 3/4 indebe yeParmesan (ikhwalithi ehlelekile)
- 1 ithisipuni omisiwe basil leaf (noma mayelana 3 amathisipuni basil oqoshiwe fresh)
- 3 ufulawa wezipuni
- 1/4 isipuni umhlabathi omnyama
- 2 wezipuni ibhotela
Indlela Yokwenza
Beka i-zucchini e-shredded e-colander bese uxuba nosawoti. Vala bese uvula cishe ihora elilodwa. Ifriji uma idla isikhathi eside.
Esikhathini sokuxuba, hlanganisa i-zucchini ehlutshiwe namaqanda ashaywa, ushizi, u-basil, ufulawa kanye nopelepele.
Sishisa amathisipuni ambalwa webhotela ku-skillet enkulu noma i-griddle phezu kokushisa okuphakathi. Faka isipuni samapuni ambalwa we- batter ye-zucchini ngaphakathi kwe-skillet ye-pancake ngayinye uphinde upheke kuze kube yilapho ubonwe phansi.
Vula bese upheka kuze kube yilapho ogqamile ngakolunye uhlangothi.
Khonza njenge-appetizer nge-salsa, i-dip, noma i-chili sauce. Noma sebenzisa ama-pancake e-zucchini njengendwangu ehlangene ngenyama eboshwe noma izinkukhu.
Yenza ama-pancake angu-8 kuya kwangu-12, kuye ngokuthi usayizi.
Amathiphu nokuhluka
- Engeza izipuni eziyi-1 kuya kwezingu-2 zama-anyanisi ahliwe kuyingxube kanye ne-zucchini.
- Engeza izipuni ezingu-1 kuya kwezingu-2 ze-anyanisi eluhlaza okonakele okwenziwe kahle ku-batter.
Ungase Uthande
I-Zucchini eqoshiwe ebhakabhaka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 112 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 85 mg |
| I-sodium | 247 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |