I-Hamburger Soup Nge-Peas Black-Eyed ne-Kale

Lesi sobho sesilwane esiphundu se-flavour yisinqumo esihle kakhulu sokuwa kwansuku zonke noma ukudla kwasebusika, futhi kugcwele izakhi. Ama-peas anamehlo amathanga amathanga afaka amaprotheni futhi enze ukulungiselela okulula. Futhi kuyisobho esinosizi, esanelisayo.

Sithokozela lesi sobho nge-cornbread esanda kubhakwa. Ama-bhisikidi ayoba kahle nesobho. Engeza isaladi ekhonjiwe yomndeni wesidlo sakusihlwa noma isidlo sakusihlwa.

Okuzokwenza

• 2 wezipuni
• amafutha omnqumo angasese
• 1 ibhilidi elomile elomile
• 1 anyanisi ophakathi, oqoshiwe
• 2 ama-clove amancane, i-minced
• Izaqathe ezimbili eziphakathi, eziqoshiwe
• 2 izinkomishi eziqoshiwe kale
• 2 izinkomishi inyama yenkomo noma umhluzi, sodium ephansi noma unsalted
• I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe, onqanyuliwe
• 1 i-peas eyama-black eyed, ingahlanzwa futhi ihlanjululwe
• 1 inkomishi yezinhlamvu zommbila
• 1/2 isipuni ushukela osikiwe, noma ukunambitha
• 1/4 isipuni umhlabathi omnyama

Indlela Yokwenza

1. Ukushisa amafutha epanini elikhulu noma i- oven yaseDutch phezu kokushisa okuphakathi.
2. Yengeza inyama yenkomo kanye no-anyanisi; funda, ugqugquzele, kuze kube yinkomo yomhlabathi engekho pink futhi anyanisi kukhona kancane browned.
3. Engeza i-garlic egayiwe ne-izaqathe bese upheka umzuzu owodwa ubude.
4. Engeza isisindo senkomo noma umhluzi bese uletha ngamathumba. Sima imizuzu engu-10.
5. Engeza i-kale, utamatisi, i-peas-eyed black, i-corn, kanye ne-seasonings. Vala bese ubamba imizuzu engu-20 kuya kwangu-25.

1. Khonza nge- cornbread ebusiki ebisiwe noma ama-muffin enkolweni.

Amathiphu nokuhluka

• Shintsha i-kale nge-chard, isipinashi, noma i-escarole. Noma sebenzisa ingxube yemifino.
• Faka esikhundleni ama-peas-eyed amnyama ngamabhontshisi amnyama noma ubhontshisi amancane obomvu.

Ungase Uthande

I-Sirloin Burger Soup

I-Margaret's Potter Pot Taco Soup

I-Basic Beef Barley Soup for the Cooker Slow

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	368
Inani lamafutha	14 g
I-Fat egcwele	4 g
I-Fat Unsaturated	7 g
I-cholesterol	67 mg
I-sodium	533 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	7 g
Amaphrotheni	30 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)