Njenga-sipinashi ukuphosa onayo uma uphuma ekudleni okuvamile? Zama ukwenza isipinashi esheshayo futhi esheshayo ekhaya usebenzisa le recipe eyisisekelo. Awudingi ukuba ngumpheki wezokudlela ukuxuba ukuphosa okusheshayo isipinashi ekhaya, ngithembisa!
Ungakha lesi sipinashi esisheshayo futhi esilula sitshalo ngezitshalo ezine ezilula kakhulu, futhi emaminithini angaphansi kwemihlanu. Nakuba kungcono ukuvumela le sipinashi ukuthi ihlale ihlala esiqandisini ngaphambi kokuyikhonza. Iresiphi esheshayo futhi elula yokuphosa isipinishi iphelele kumfutho we-vegettizer wezitshalo uma kusetshenziselwa ama-crackers noma imifino. Iningi le-anyanisi isobho ukuxuba amaphakethe ozothola esitolo akulona i-gluten, ngakho-ke le recipe ayiyona i-gluten, yize zonke ezinye izithako, kufaka phakathi isipinashi esiqhwaqwe, ukhilimu omuncu kanye nemayonnaise.
Ungase futhi ufune ukuzama ukwenza le vigan ye-recin ye-retin elula.
Uncoma ukuphosa isipinashi se-cheesy? Isipinashi seviniga noma i-artichoke isipinashi igubha? Skrolela phansi ukuze uthole isipinashi esiphundu futhi esilula esenziwe ngezitshalo zemifino ukushintsha ukuhluka nokupheka ukuze uzame. Jabulela!
Okuzokwenza
- Ibhokisi elingu-1 ibinashikishi eliqoshiwe eliqhwaqisiwe, elihlanjululwe kahle nelinamanzi
- 1 indebe ukhilimu omuncu
- 1/2 indebe imayonnaise
- Iphakethe elilodwa lokupaka i-api onion
- pepper ukunambitha
Indlela Yokwenza
- Hlanganisa zonke izithako ngokugcwele.
- Hamba okungenani ihora ngaphambi kokukhonza ukuvumela ama-flavour ukuba ahlangane. Yilokho kuphela!
- Uma ukhetha ukuphosa isipinashi okufudumayo, fudumala izithako phezulu kumpheki ophuthumayo bese ukhonza uma ulungele noma nini. Omunye umqondo wokukhonza yiqiniso, isitsha sesinkwa esingenalutho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 166 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 23 mg |
| I-sodium | 122 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |