Le inkukhu ene-artichokes isidlo esilula ukupheka esikhwameni, futhi siphumelele ngaphezu kwe-pasta ephekiwe noma elayisi. I-sauce ekhanyayo yenziwa ngamatamatisi, umhluzi wenkukhu kanye newayini elimhlophe.
Isidishi sinemisebenzi ehlukahlukene. Kungenziwa noma ngaphandle kwetamatisi, noma wengeze kancane ukhilimu we-sauce ekhanda. Ama-leeks awavamile asetshenziswa kakhulu e-US uma kuqhathaniswa namanye amazwe, ngakho-ke angabi namanani. Zizwe ukhululekile ukushiya ama-leeks noma ukuzishintsha nge-anyanisi encane enoncibilikile noma e-shallots.
Okuzokwenza
- 4 isifuba sezinkukhu esingenalutho
- 3 wezipuni ibhotela
- 3 amahlombe (okuyingxenye emhlophe, ehlanjululwa futhi elicutshiwe)
- I-1/2 ebomvu i-pepper (i-thinly sliced)
- Ama-ounces ayi-8 alayishiwe
- 1
- i-clove garlic, i-minced
- 1 inkomishi inkukhu stock (sodium low noma unsalted)
- 1/2 indebe eyomile iwayini elimhlophe
- 1 (14.5-i-ounce) angadonsa utamatisi
- 1 (i-ounce eli-15) ingaba nama-artichokes (ahlukaniswe, ahanjisiwe, ahanjiswa)
- 1 (ama-ounce angama-4) angakhanjiswa ama-olivuthi avuthiwe (avuthwe)
- 1/2 isipuni basil omisiwe
- 1/2 isipuni sikasawoti eshisayo (noma ukunambitha)
- 1/4 isipuni pepper omnyama
- Ukuhlobisa okuzikhethela: ushizi we-Parmesan
Indlela Yokwenza
- Hlanganisa ibhotela ku-skillet enkulu phezu kokushisa okuphakathi. Engeza ama-leeks; ukupheka kuze kube yilapho besethenda, bevusa njalo. Yengeza amabele enkukhu bese uqhubeka upheka imizuzu emihlanu, uvuselela njalo.
- Engeza amakhowe bese upheka imizuzu engaba ngu-3 ubude. Engeza imichilo ye-bell ne-garlic bese upheka umzuzu owodwa ubude.
- Engeza umhluzi wenkukhu newayini bese ulethe ngamathumba. Ncishisa ukushisa kuya enkundleni bese upheka imizuzu engu-7 ukuya kwezingu-10, noma kuze kube yilapho unciphisa cishe ingxenye.
- Engeza ama-utamatisi, ama-artichokes, ama-olives, ne-basil; ulethe esimeni. Nambitha kanye nenkathi ngosawoti ongcolile kanye nopele omnyama omusha, ukunambitha.
- Ncishisa ukushisa bese ubamba imizuzu emine noma emibili isikhathi eside, noma kuze kube sekugcineni.
- Khonza nge- pasta noma irayisi bese ufafaza nge-Parmesan ushizi, uma uthanda.
Amathiphu
- Iziqu zomhlabathi zingase zifihle phakathi kwezingxenye zama-leeks, ngakho qiniseka ukuthi zihlanjululwe ngokuphelele. Nqamula ukuphela okuluhlaza okwesibhakabhaka. Hlanganisa i-leek-white and green-part in-half in length ubude bese ugeza ngaphansi kwamanzi abandayo ngenkathi uhlukanisa izingqimba kancane ngeminwe yakho.
- Uma amabele enkukhu ekhulu kakhulu, yibophele ekugqibeni noma uwafake engxenyeni engezansi ukuze enze izicucu.