Leli phepha elimangalisayo eliphakathi kwe-pear isindlela enhle kakhulu yokusebenzisa amapheya ahlanzekile, futhi kuyishintsho eliqabulayo kusuka ku-apple crisp. Amapheya avame ukuqina uma efika ezimakethe, ngakho-ke uhlele ukuwathenga ezinsukwini ezimbalwa ngaphambi kosuku lwakho lokubhaka. Bona amathiphu, ngezansi, amapheya okuvuthwa okusha.
Khonza le dessert efudumele nge-vanilla noma i-butter pecan ayisikhilimu, noma ukushayela ngokukhanya okuncane noma ukhilimu olunzima. Uma ufisa ukuthungwa okuncane, engeza ama-pecans noma ama-walnuts aqoshiwe ekukhunjweni okuphuka.
Okuzokwenza
- 6 amapheya * (avuthiwe)
- 2 wezipuni ujusi kalamula
- Izinkomishi ezi-1 1/2 zikhanyisa ushukela obomvu (upakwe futhi
- ihlukaniswe )
- I-1 inkomishi yefulawa (yonke inhloso, ihlukaniswe)
- 1/2 isipuni sinamoni
- 1/2 isipuni i-vanilla ekhishwe
- Indebe 3/4
- oats esheshayo ukupheka
- 1/4 ithisipuni yokupheka powder
- 6 wezipuni ibhotela (ecibilikile)
- Ukuhlobisa: i-ayisikhilimu noma ukhilimu onzima
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- I-bhotela ngokukhululekile i-pan yokubhaka isikwele lesisindo esingu-8.
- Faka ikhasi lamapheya; unqume iziqu futhi uhlume imbewu kanye namafayili. Bayibeke kancane bese ufaka esitsheni ngejusi lemon. Toss ukuze ugqoke ngejusi lemon. Ijusi lelamula lizobenza bahluke.
- Engeza indebe ye-3/4 yeshukela elibomvu kuya kwamapheya, kanye ne-1/4 indebe kafulawa, isinamoni, ne-vanilla. Hlanganisa kahle futhi udlulisele epanini elisikiwe lokubhaka.
- Esikhathini esiphezulu, hlanganisa ama-oats, ufulawa olusele oluthathu lwe-3/4, ushukela oshukela osu-3/4 oshukela, ubhontshisi wokubhaka kanye nebhotela elicibilikile. Hlanganisa ngemfoloko kuze kube yilapho iziqu zihlanganiswa.
- Fafaza i-oat crumb topping ngokulinganayo phezu kwenhlanganisela yepayipi.
- Bhaka imizuzu engama-35 kuya kwezingu-45, kuze kube yilapho i-oat topping ikhonjiswe futhi amapheya amathenda.
- Khonza ukufudumala okufudumele ngomoya okhululekile we-vanilla noma i-butter-pecan ayisikhilimu noma uketshezi olunokhilimu olunzima noma olukhanyayo.
* Amapheya amahle kakhulu okubhaka yi-Bosc (i-brown egolide, intamo ende) no-Anjou (isikhumba se-oval, ophuzi oluhlaza okwesibhakabhaka). Zombili ziqinile futhi zibambe kahle ngendlela yama-pie kanye nama-dessert abikiwe.
Ukukhuphula Amapheya
- Hlela ukuthenga amapheya izinsuku ezimbalwa ngaphambi kokuba uhlele ukuwadla noma ubheke nabo. Amapheya athathwa ngaphambi kokuba avuthwe, ngakho-ke kungenzeka ukuthi aqine uma uwathenga. Indlela engcono kakhulu yokuvuthwa amapheya ukuwagcina ekamelweni lokushisa. Uzothola ukuphela kwesimiso kancane kancane lapho sesivuthiwe. Uma sezivuthiwe, zifrijini futhi zidle noma zizisebenzise zokupheka zingakapheli izinsuku ezintathu ukuya ezinhlanu.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 309 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 23 mg |
| I-sodium | 205 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |