I-Crockpot I-Roast Beef Dinner

Le crockpot yeklasi ephunga iresiphi yenkomo yenkomo yindlovu enhle futhi elula kwesidlo esisodwa. Qinisekisa ukuthi ufunda kanjani Ukupheka I-Pot Pot Roast ngaphambi kokuqala imiphumela emihle.

Le recipe yisidlo embizeni eyodwa. Kuyinto enambitheka, enamakha, enamakha, futhi enomnandi. Ungashintsha imifino oyibeke kule recipe, yebo, kodwa inhlanganisela ye-anyanisi, i-garlic, i-carrot, ne-amazambane iphelele nenkomo ecebile . Noma kunjalo, ama-parsnips, i-turnips, noma amakhowe wonke angaba izithako ezinhle kule recipe enhle.

Akukho iresiphi eduduzayo emhlabeni emhlabeni ngobusuku obusika nobusika obusika. Iphunga elishaya endlini yakho njengoba leli recipe lipheka liwukudakwa nje.

Konke okudingayo ukuqedela lesi sidlo esimnandi kuyisaladi esisha eluhlaza ekhishwa ngama-avocados, utamatisi wamagilebhisi, kanye namakhowe akhiwe. Ukuze uthole i-dessert, amanye ama-brownies noma i-pecan pie yayiyoba ephelele.

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa ufulawa, usawoti, pepper, marjoram, ne-thyme ku-plate enkulu bese ugqoka inyama yenkomo ngale nhlanganisela.
  2. Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Pheka izingcezu zenkomo ku-2-3 imizuzu ngakwesokunene kuze kube nsundu. Beka eceleni.
  3. Hlanganisa amazambane, izaqathe, u-anyanisi, ne-garlic endaweni yokupheka kancane kancane kwe -quart 4. Beka inyama eluhlaza emifino.
  4. Thela umhluzi wenkomo, amanzi, kanye ne-Worcestershire sauce phezu kwenyama.
  1. Vala i-crockpot bese upheka ngezansi amahora angu-8-10 kuze kube yinkomo yenzalo.
  2. Susa inyama nemifino kusuka enkonzweni yesikhonkwane kanye nendawo endaweni yokufaka umshini wokushisa ongenawo umoya. Gcoba inyama yenkomo nemifino ukuze uhlale ushisayo futhi ubeke kuhhavini eliye lashiswa ku-200 ° F.
  3. Hlanganisa i-cornstarch namanzi esitsheni esincane bese uhlangana kahle nge-wire whisk. Engeza eketshezi ku-crockpot, vula ukushisa phezulu bese upheka ungatholakali emaminithini angu-10-15 kuze kugcwaliswe i-gravy.

Khonza i-gravy ngenkomo kanye nemifino.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 509
Inani lamafutha 17 g
I-Fat egcwele 5 g
I-Fat Unsaturated 9 g
I-cholesterol 115 mg
I-sodium 635 mg
Ama-carbohydrate 42 g
I-Fiber Dietary 6 g
Amaphrotheni 47 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)