I-gumini ye-cumin ne-cayenne yenza i-yogurt ecacile ibe yi-dip elula futhi ekhethekayo yemifino yonyaka. Ukuhlwanyela imbewu yonke ye-cumin nokugaya wena ngokwakho ukwenza ukudilika okukhethekile okwedlulele, kepha i-cumin yomhlaba othengiwe esitolo isebenza kahle kakhulu. Ukhilimu omuncu okukhethwa kukho uketsheziza uphethilozi futhi unikeze iphunga elingaphansi elithi "yogurt-y" lokunambitheka okungokwendabuko "yokudida" futhi kuyakhethwa ngokuphelele.
Lokhu kudilika okumnandi kuphelele kuma-crudites (aka imifino eluhlaza) yazo zonke izinhlobo - izaqathe, i-fennel, isilimo esidliwayo esinamagatsha anamanzi, ama-radishes, i-cauliflower, i-broccoli, nangaphezulu!
Okuzokwenza
- 1 ithisipuni cumin (imbewu yonke OR 1/2 isipuni emhlabathini cumin)
- Okuzikhethela: 1 i-clove garlic
- 1 inkomishi yogurt (isigqinsi, esinamandla noma isitayela sesiGreki *)
- Ukuzikhethela: 2 wezipuni ukhilimu omuncu (noma
- crème fraîche )
- 1/4 isipuni sikasawoti (ulwandle oluhle, kanye nokuningi ukunambitha)
- 1/8 isipuni cayenne (plus ngaphezulu ukunambitha)
Indlela Yokwenza
- Uma usebenzisa imbewu ephelele ye-cumin, ukushisa ipane encane yokudoba phezu kokushisa okukhulu. Uma ushisayo, engeza imbewu ye-cumin bese upheka, ugubha i-pan noma uvuselele kakhulu njalo, kuze kube yilapho imbewu ye-cumin ifakwe futhi iphunga, cishe ngomzuzu owodwa. Dlulisa imbewu ehlanjululwayo esitsheni esincane noma epulpheni bese uvumela ukuba zipholile kancane. (Futhi ubone ukuthi ungagcoba kanjani imbewu ye-Cumin .)
- Yonke imbewu ye-cumin ipholile, ikhasi bese igcoba i-clove ka-garlic. Uma unomshini we-garlic futhi ufuna ukunambitheka kellicki onamandla, qhubeka futhi usebenzise!
- Beka i-yogurt, ukhilimu omuncu (uma usebenzisa), i-garlic, i-cumin yomhlabathi (uma usebenzisa esikhundleni sembewu), usawoti, ne-cayenne esitsheni esiphakathi. Hlanganisa ukuhlanganisa.
- Gweba imbewu ye-cumin ehlanjululwe ku-grinder ehlanzekile yekhofi, ne-mortar kanye ne-pestle, noma ngokuyibopha nge-pan encane, enesisindo noma emallet. Hlanganisa i-1/2 isipuni kuwo ukuze ungene. Yambitha futhi ulungise konke okufakiwe ukuze ujabule.
- Ukumboza nokugaya ukuvumela ama-flavour ukuba afinyelele okungenani ihora eli-1 kuze kube yizinsuku ezimbili (inothi ukuthi ukunambitheka kellicki kuzokwakha ngaphezu kwesikhathi, ngakho uma ufuna ukwenza okungaphezu kwamahora ambalwa ngaphambili, kungcono ukwengeza ugarliki ngaphambi nje kokukhonza). Dlulisela esitsheni sokukhonza bese ukhonza, ukhanyiswa noma ubanda, ngemifino yokusika kanye / noma abakwa-Crackers. Yenza kube mnandi ngokufaka i-drizzle yamanye amafutha omnqumo amancane noma imbewu encane egcotshwe nge-cumin ngaphezulu.
* Mhlawumbe kungashiwo, kodwa i-yogurt esetshenziswe kulolu cwilisa kufanele ibe yinto ecacile-engajabuli futhi ingenasiphuzo. I-Nonfat nama-yogurts aphansi kakhulu amafutha, kepha lonke ubisi lwe-yogurt luzokwenza kube lula ukugubha. Ufuna ukuhamba ngokugcwele? Zama ukwenza i-yogurt yakho yokwenza ( thola iresiphi lapha ).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 51 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 6 mg |
| I-sodium | 91 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |