Ukudla okusheshayo kwasehlobo

Lezi zokupheka zingenziwa ngamaminithi angaba yishumi (noma okunye ngokuya ngesivinini sakho). Basebenzisa imikhiqizo ehlobo ehlobo, futhi bathatha ukushisa okujwayelekile kwehlobo engqondweni. Isoka elibandayo, ama-salads amakhulu, ukudla okulula, kanye nemibono engekho-yonke ekhona lapha enamathe utamatisi avuthiwe amaningi, ukhukhamba lokupholisa, kanye ne-zucchini ekhululekile ekuxubeni.

• 01 kwezingu-12

  Isobho se-avovoc

  Yiba blender, uzodla isidlo sakusihlwa. Kulowo nalowo okhonzayo, ovunguzela i-avocado, i-clove encane yegalikhi, ijusi elilodwa lesipuni lekhasi, nomhluzi owanele wokukhukhumeza ukuze wenze kube mnandi njengoba uthanda. Engeza usawoti ukunambitha. Hlala ngaphambi kokukhonza ezinsukwini ezishisa kakhulu futhi uhlobise ngamakhambi amasha ozikhethelayo. Izidakamizwa, iziphuzo ze-tortilla, noma isinkwa esikhulayo senza ukudla okulula kepha okusheshayo.

• 02 kwezingu-12

  Isaladi ye-Caprese

  Ezinsukwini ezishisayo kakhulu i- Caprese Salad eluhlaza futhi evuselelayo-isilungiselelo sezintathu ezivuthiwe, i-mozzarella esisha, ne-basil egcwele amafutha omnqumo futhi efafazwe usawoti-usawoti-angakwazi ukulingana nalo mthethosivivinywa. Yenza izingxenye ezinkulu, engeza isinkwa, futhi isidlo siphelile.

• 03 ka-12

  Ikhukhamba le-Chilled Soup

  Izindebe ezibandayo ziphelele ukushaya ukushisa. Izinsizi eziningi ezibandayo zidinga ukupheka nokupholisa - zilungele ukukwenza ekuseni kakhulu zijabulele ngesikhathi sokudla, kodwa hhayi isimo esiphezulu seminithi engu-10. Akusilo isobho elibushelelezi elibushelelezi. Choka ikhukhamba elikhulu, ku-processor yokudla uhamba ngekomishi elilodwa le-yogurt e-plain kanye no-anyanisi ohlaza okwesibhakabhaka, usawoti wokunambitha, futhi ukhonjiswe nge-dill. Kubaluleke kakhulu lokho.

  (Ukusikisela: Enye isobho elibandayo futhi likhonza isobho se- Avocado Soup .)

• 04 kwangu-12

  Isaladi Isinkwa Sembewu

  Lesi isaladi esiphundu nesinambitheka esinesibhakabhaka (yebo, esiluhlaza!) Ummbila uyakhonzwa ngombhede we-ulethisi noma i-arugula ukuze uthole isidlo sasehlobo sasehlobo. Bona iresiphi egcwele lapha.

• 05 ka-12

  I-Fattoush isaladi

  Kulungile, kuzodingeka uhambe ngesivinini ekhishini ukuze uthole le Saladi ye-Fattoush idonse ndawonye ngemizuzu eyishumi, kodwa kungenzeka. Isikhathi sokuqala salesi isaladi sincike kumakhono akho wokuchofoza. I-pair ezimbili yezandla ukusika noma ukuxuba ukugqoka kuzokwenza umsebenzi we-ultra-esheshayo walesi isaladi eyanelisayo kodwa epholile. I-pita chips etast ofasted kanye ne-feta cheese inika imithi eyanele yokudla okulula.

• 06 kwezingu-12

  Isaladi se-Chickpea yamagilebhisi amagilebhisi

  Ama-chickpeas (aka garbanzo ubhontshisi) kule saladi anike umzimba owanele ukwenza ukudla okulula, ikakhulukazi kulezo zinsuku ezishisayo lapho umzamo omkhulu-ungakhulumi ukudla-ukhulu kakhulu. Yenza i-garlicky yokugqoka (lokhu kuhle)

• 07 kwangu-12

  Izikhumba eziphekiwe

  Ukugcoba kugxila ukunambitheka kwe-oceanic kumabhoksi amabili. Ngaphezu kwalokho, kuyashesha futhi akushisi ikhishi lakho. Izitsha ze-pan-ezigawulweyo noma ezithambile nazo ziyasheshisa, izidlo ezikhanyayo. Bheka imininingwane ethi Ungayenza Kanjani Imikhumbi Yezinwele

• 08 kwabangu-12

  I-No-Cook Tomato I-Sauce Pasta

  Kuyiqiniso, awupheki lo mhluzi utamatisi nhlobo: Uma uletha ibhodlela lamanzi anosawoti emathunjini bese upheka cishe ngamakhilogremu angu-1 wezinwele zezinwele zezingelosi, nquma utamatisi ophakathi kuka-4 kuya kwangu-6 bese uwabeka esitsheni esikhulu ngokwanele ukuphonsa i-pasta. Thela ngo-3 isipuni samafutha omnqumo bese ugoqa nge-clove ye-garlic. Engeza i-pasta eshisayo eshisayo, uphonsa ukuhlanganisa, uphonsa ngobuncane be-basil eqoshiwe, usawoti ukunambitha, nokukhonza.

• 09 kwangu-12

  Hlanganisa i-Tomate

  Lesi sidlo sendabuko se-tapas, i-pan con tomat noma "isinkwa ne-tomato," esivela eSpain yenza okungcono kakhulu izithako ezimbalwa. Ubani owazi kancane isinkwa, i-garlic, amafutha omnqumo, no-tomato angase abe mnandi kangaka?

  Sika i-clove kagalikhi ngesigamu bese ugaxa uhlangothi lwesinqunyiwe esikhwameni se-baguette engxenyeni. Sika utamatisi ngesigamu bese usihlipha esinkwa, uvumele ukuba udilize ngempela lapho. I-Voila-ezimbalwa izikhumba ezinamafutha okugcoba ohlangothini, kancane ushizi, noma ezinye izicucu ze-prosciutto noma enye inyama ephilisiwe, futhi isidlo sakho sokupheka singenzi.

• 10 kwangu-12

  Amapulangwe e-Prosciutto Arugula

  Ngokushesha futhi okumnandi, ipuleti yesaladi ngesinkwa esithile se-crusty noma ngisho nabakhaki abambalwa benza isidlo sasehlobo sasehlobo. Hamba i-arugula nge- vinaigrette ye-lemon bese uyibopha , mayelana nesandla esithile ngesikhathi, ku-prosciutto. Sebenzisa ama-toothpicks ukubamba ndawonye, ​​uma uthanda.

• 11 kwangu-12

  I-Zucchini i-Blossom Omelet

  Izimbali ze-Zucchini ziyamangalisa futhi zithandekayo. Uma usebenza masinyane futhi uqale ukushisa i-pan ngaphambi kokunquma izimbali, ungathola le omelet epulatifini ngemizuzu engu-10. Ncoma i-omelet pan, usike izimbali zucchini, qhafaza nge-1 isipuni ibhotela epanini, bese upheka izimbali zucchini kuze kube yilapho ubhekwa futhi unethenda. Dlulisela kuwo epuleti. Hlanganisa amaqanda amabili noma ama-3 anesipuni 1 noma amanzi, ubisi noma ukhilimu. Faka ibhotela elengeziwe epanini, engeza ingxube yeqanda, uma amaqanda ehleliwe, engeza izimbali zucchini kanye noshizi, phinda i-omelet phezu, ususe ekushiseni bese uvumele umzuzu ukuba uncibilikise ushizi.

• 12 kwangu-12

  I-Zucchini i-Mint Pesto

  Sebenzisa le pesto eluhlaza e-zucchini epasta ophekwe ngenkathi wenza i-pesto noma uvele uyiqoqe ngezinhla ezinosizi zesinkwa esinezinyosi ezilula ukuze uthole ukudla okulula, okwezikhathi, okumnandi. Ku-processor yokudla, uhlwitha i-zucchini ephakathi oqoshiwe, i-clove yegalikhi, izipuni ezimbili zezipuni noma i-pistachios, i-1/3 indebe egayiwe i-Parmesan ushizi, amaqabunga ama-basil ambalwa, nama-tablespoons ama-3 omnqumo. Engeza usawoti ukunambitha.