Ihlobo lilapha futhi nalo lifika izinga lokushisa elishisayo nesifiso sethu sokudla ama-frozen angenqamu. Asigcini ukhilimu we-ayisikhilimu nawo wonke amanye ama-concoctions ashukela ashukela kodwa nathi sidinga okuthile ukukhanya okuncane ukuze sikwazi ukuyidla sinecala kulezi zinyanga ezintathu ezizayo noma kunjalo futhi sikwazi ukungena emathangeni ethu okugeza. Ukungasho ukuthi sifuna ukuba izingane zibe nokudla okunampilo ziyakuthanda futhi zifisa. Futhi, yebo, sifuna ukuthi lihle futhi licebile!
I-yogurt yamaGrisi iyasindisa lapha ngoba ikhululeka kahle ukwenza i-popsicle ebomvu futhi enobuhle. Khetha i-yogurt ecacile ukuze ukwazi ukwenza ngokwezifiso ubumnandi nokuvutha. I-honey kanye ne-yogurt sekuyisikhathi eside ibhekana kakhulu nekuseni kwasekuseni kodwa ziphinde zihlangane ngendlela ephephile. Engeza ama-pistachios ukuze unambitheke futhi uhlanganise kancane futhi ungakhohlwa ucezu kasawoti ukuze uphume wonke ama-flavour.
Ungasebenzisa isikhunta seplastiki uma uthanda lolo hlobo. Noma, uma ungenayo isikhunta se-popsicle esicacile, izinkomishi ezincane zephepha zisebenza kahle. Landela izinyathelo ezifanayo ku iresiphi bese ususa ikhasi uma ulungele ukukhonza.
Okuzokwenza
- 2 izinkomishi ezithambile, amafutha aphelele, i-yogurt yogurt yesigodi
- Ubuningi be-1/4 Cup
- Ama-pistachios angu-1/4 we-Cup abakwa-shelf
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- Engeza kuma-pistachios ase-shelf kuya ku-processor yokudla bese uphawula kuze kube yilapho amantongomane esezinxenyeni ezincane, cishe uthuli, kodwa engacacisiwe.
- Hlanganisa i-yogurt yesitayela samaGreki ngobusi nosawoti bese uhlangana kahle. Faka phansi emhlabathini pistachios.
- Thela ingxube ibe isikhunta se-popsicle silicone (iresiphi izogcwalisa isikhunta se-10) bese ubeka efrijini cishe ihora elilodwa. Khipha efrijini, faka izinti ze-popsicle phakathi nesikhunta ngasinye bese ubuyela efrijini okungenani amanye amahora angu-7 noma ubusuku bonke.
- Ukuze ususe ama-popsicles esikhunjini, faka isikhunta emanzini ashisayo kuze kube yilapho ama-pops ekhulula. Ungaphinde ugijime amanzi ashisayo ezinhlangothini zesikhunta kodwa qaphela ukuthi ungatholi amanzi phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 54 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 1 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |