Lokhu kuyigqoko elimangalisayo lama saladi futhi ngiyakuthanda kakhulu ukuyisebenzisa kuma-salaba we-soba kanye nama-cold shrimp kanye nezinkukhu zezinkukhu. Njengoba yonke i-gochujang inephrofayela ehlukile ye-spice, lungisa indlela oyisebenzisayo uhlobo lwe-gochujang oyithengayo. Lolu lwazi luvame kulebuli ye-gochujang. Le recipe ye-vinaigrette iwuhlobo olune-spiced version, ngakho izindebe zakho zizovutha uma usebenzisa ukuhlukahluka okunezici.
Le recipe ivela kwi-cookbook yami Ukupheka ngeGochujang, isiphuzo sase-Asiya Sokushisa Sokuqala , eshicilelwe yi-Countryman Press.
Okuzokwenza
- 2 wezipuni gochujang
- 1 isipuni ushukela
- 2 wezipuni irayisi uviniga
- 1 isipuni samafutha omnqumo
- 1 isipuni samafutha sesame
- 2 wezipuni soy sauce
- I-clove i-garlic (i-minced)
Indlela Yokwenza
- Hlekani zonke izithako zokugqoka ndawonye kuze kuhlangane kahle.
Ezinye Izinzuzo Zempilo Zase-Spice Ne-Chili Peppers ezivela ku-WH Foods:
I-Chili Peppers Lwela Ukuvuvukala:
I-pepper peli iqukethe into ebizwa ngokuthi i-capsaicin, ehlinzekela i-pepper isici sayo se-pungence, ikhiqiza izicucu ezinomsoco uma zidliwa. I-Capsaicin iyi-inhibitor enamandla yomuthi P, i-neuropeptide ehambisana nezinqubo zokuvuvukala.
Ukushisa i-pepper le-pepper, i-capsaicin engaphezulu iqukethe.
I-Capsaicin ifundiswa njengendlela yokwelapha okuphumelelayo yokuphazamiseka kwezinzwa ze-nerve fiber, kuhlanganise nobuhlungu obuhlobene ne-arthritis, i-psoriasis, nesifo sofuba se-diabetes. Lapho izilwane ezijova ngesisulu esibangela isifo samathambo sondla ukudla okuqukethe i-capsaicin, bebambezele ukuqala kwe-arthritis, futhi banciphise kakhulu ukuvuvukala kwe-paw.
I-Chili Peppers Ikhuthaza Ukungakhulelwa Kwangasese:
Umbala ogqamile we-pepper elibomvu uveza okuqukethwe okuphezulu kwe-beta-carotene noma i-pro-vithamini A. Izipuni ezimbili ezibomvu ze-pepper zihlinzekela cishe ngo-6% wezinsuku zansuku zonke ze-vitamin C ezihlanganiswe nengaphezulu kuka-10% wezinsuku zansuku zonke i-vithamini A. Ngokuvamile ibizwa ngokuthi i-vitamin A, i-vitamin A iyadingeka emagqumeni anempilo emangcwabeni, ehlanganisa ama-nasal, amaphaphu, amathumbu emathunjini kanye nomgudu we-urinary futhi asebenze njengomzimba wokuqala wokuvikela emagciwane.
Izinzuzo zeMvini weViniga kusukela eSel Gate:
"Uviniga uqukethe izakhi ezibalulekile ezibalulekile ekugayeleni okunempilo, ukudla kwesimiso nokukhiqizwa kwamandla. Wonke ama-vinegars, ikakhulukazi izinhlobo eziphilayo ezifana ne-aple cider uviniga, okuncane okuhlungiwe futhi okusetshenziselwa, azuzisa inhliziyo, isitsha segazi, isisindo nemisipha. Lokhu kuhlanganisa amavithamini A, B-complex, C no-E namaminerali afana ne-calcium, i-magnesium, i-potassium, i-phosphorus ne-sodium.
Isazi sokudla okunempilo uJulie Daniluk uncoma ukuthatha isipuni seviniga ngesidlo ngasinye. Ungayinciphisa lokhu ngamanzi noma ijusi ukuze kube lula ukuphuza.
Phuza izinhlobo ezingaphenduliwe ezifana ne-apple cider uviniga eziphezulu emaminerali namavithamini kanti namanje ziqukethe izinsalela zomama wesilonda esisetshenziselwa ukusihlanza.
Ukuphuza isipuni soviniga ngaphambi kokulala kungasiza ukulawula amazinga wegazi glucose ebusuku. Izithako zokuvotela nazo ziyatholakala ngefomu le-capsule; qinisekisa ukuthi uthatha isilinganiso esifanele njengoba kulayishwe kule ilebula. Noma kunjalo, kubalulekile ukubonana nodokotela wakho noma umsoco wokudla ngaphambi kokuthatha uviniga nganoma yiluphi uhlobo ukuphatha noma yiluphi uhlobo lwesimo. "
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 305 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,106 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |