Le nguqulo yesiThai yesobhoji inezinzuzo zempilo ye-ginger, i-garlic kanye ne-lemongrass. Njengoba inhlanganisela yayo enamandla kakhulu yemifino, ilayisi kanye namakhambi amasha aseThailand nezinongo, kanye namavithamini A aphezulu aphezulu noC, kanye ne-calcium, le isobho yisisombululo esihle kakhulu sokubanda noma umkhuhlane. Kuyinto enhle kakhulu futhi yenza isobho elihle ukukhonza izivakashi. Jabulela njenge-appetizer, noma wengeze isinkwa esibukwayo sesinkwa saseFrance ohlangothini lwenkambiso eyinhloko. Uma usebenzisa umhluzi wemifino lokhu kuba iresiphi enhle yemifino ye-Thai futhi kulula ukwenza - ilungile emaminithini angu-30 kuphela!
Okuzokwenza
- 2 tbsp. amafutha (ngokugubha-ukuthosa)
- 1 anyanisi omncane (oqoshiwe)
- 3 clove garlic (oqoshiwe)
- I-1 kuya kwezingu-2 izicucu galangal (isithupha-usayizi noma i-ginger, ifakwe oqoshiwe)
- I-stalk lemongrass (i- stalk lemongrass engu-1 (elicwengekile noma 2 tbsp.
- i-lemongrass efriziwe efriziwe )
- 1 i-red chili (isilondolozi esisha, shiya uma ukhetha isobho esinamandla noma u-1 kuya ku-2 tsp.
- 4 izinkomishi umhluzi (inkukhu noma yemifino)
- 1/4 indebe ye-jasmine irayisi (noma yiluphi uhlobo lwelayisi omhlophe noma obomvu)
- 7 izaqathe (usayizi ophakathi, ocokiwe izinkimba zingaba mnandi, njengoba isobho lizohlanzwa kamuva)
- 1 tbsp. i-cumin (umhlabathi)
- 1 1/2 tsp. i-cardamon
- 1/4 tsp. i-nutmeg
- I-15-oz eyodwa. kungaba nobisi lwekakhukhunathi
- 1 kuya ku-3 tbsp. inhlanzi (noma imifino
- inhlanzi inhlanzi )
- 1/2 i-lime (efakwe ijusi)
- 1 tbsp. I-soy sauce
- I-coriander enesisindo esincane (fresh)
- I-basil encane ene-1 (fresh)
Indlela Yokwenza
- Thela amafutha amabili wezipuni ngaphansi kwesobho esikhulu. Engeza u-anyanisi, i-garlic, i-galangal noma i-ginger, i-lemongrass ne-fresh chili (noma i-chili sauce). Gweba-gazinga kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa.
- Engeza umhluzi nelayisi. Letha kumathumba.
- Engeza izaqathe kanye namafutha (i-cumin, i-cardamom, i-nutmeg). Nciphisa ukushisa kuya emaphakathi, ukumboza, futhi uqhubeke nokupheka eminye imizuzu engu-15, kuze kube yize izaqathe kanye nelayisi zipholile ( irayisi elibomvu lizothatha isikhathi eside ukupheka, futhi lizoncelisa uketshezi oluthe xaxa, ngakho-ke kungadingeka ungeze umhluzi kancane).
- Engeza ubisi lwekakhukhunathi bese ugoqa. Susa kusukela ekushiseni futhi uhlanze i-soup ku-batches ku-blender yakho. Buyisa isobho kumbho wesobho.
- Isobho sokuvuselela phezu kokushisa okuphakathi. Engeza i-sauce yezinhlanzi, i-soy sauce ne- lime juice . Ukunambitha-ukuhlolwa ketshezi, ukwengeza inhlanzi enkulu yezinhlanzi kunokuba usawoti, njengoba kudingeka. (Uma isobho sakho siphuma usawoti, engeza ijusi elimnandi.) Engeza u-fresh chili noma i-chili sauce uma kungenasiphuzo okwanele.
- Yidla ngamabhodlela bese ufafaza i-coriander entsha ne-basil.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 492 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,841 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 13 g |